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Free Online Support Groups for BPD

BPD can make emotions feel intense, relationships feel unstable, and identity feel uncertain. Peer support groups offer a space to talk about that experience with less stigma and more shared understanding.

Live groups available daily.

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NEW

VENTING - Living with BPD

Wed, May 13 | 8:00PM - 9:00PM UTC

Hi there, I am Mariana and on Mondays I host the group (LIVING WITH BPD). On Mondays we usually have a topic and a more structured session but here in this group I want to create a space that we can VENT WITH NO TOPICS. You do not have to introduce yourself if you don't want to, You do not have to think about a topic Conversations do not have to follow a segment

Attendees

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Upcoming Groups

MarianaMac

Living with BPD

People who support people

Borderline personality disorder

PTSD

Self-love

7/20

Sat, 5/16, 1:30 AM • 90 min

TavynBryn

Borderline Buddies

People who want a safe place to show up with BPD

Borderline personality disorder

Inclusion

Recovery

1/20

Mon, 5/18, 12:30 AM • 90 min

Anastasia91

DBT Skills and Mental Health Support

people struggling with mental health conditions

Anxiety

Borderline personality disorder

Depression

2/16

Mon, 5/18, 12:30 AM • 60 min

MarianaMac

Living with BPD

People who support people

Borderline personality disorder

PTSD

Self-love

1/20

Tue, 5/19, 1:30 AM • 90 min

Topic context

Understanding bpd

Living with BPD can be overwhelming due to intense emotions, difficulty with relationships, and a deep fear of abandonment. It’s often misunderstood, and that misunderstanding can lead to stigma and isolation. Peer support sessions offer a validating and compassionate space where people with BPD can connect, share their experiences, and build emotional regulation skills. Being with others who truly get it fosters hope, reduces shame, and reminds participants they are not alone.

Why it helps

How peer support helps with bpd

Peer support helps with BPD because stigma can make people feel judged before they are heard. A group offers validation, lived-experience connection, and solidarity with others who know what emotional intensity and relational difficulty actually feel like.

Inside the room

What bpd groups often cover

Emotional intensity, mood shifts, and difficulty regulating reactions
Relationship patterns, fear of abandonment, and push-pull dynamics
Identity confusion, emptiness, and shifting sense of self
Stigma, shame, and what support and stability look like over time

Good fit for

Who these groups may help

People living with BPD or exploring whether the diagnosis fits
Anyone dealing with emotional intensity, relational difficulty, or identity instability
People wanting peer support that feels less stigmatizing than clinical settings

Keep exploring

Frequently asked questions

Do I need a BPD diagnosis to join a support group?

No. Some people join with a formal diagnosis, while others come because the emotional patterns resonate with their experience. The focus is on shared understanding, not labels.

Are BPD support groups a replacement for DBT or therapy?

No. Peer support groups complement professional treatment by offering lived-experience connection and validation. Many people find that combining both is most helpful.

Will people in the group judge me for having BPD?

These groups are specifically for people who understand emotional intensity and relational difficulty. The goal is connection and support, not judgment. Many members say these groups are the first place they felt truly understood.

1-on-1 support