Join a Free Support Group for Impulse control disorders

Discover the healing power of your voice. Through simple breathwork, vocal toning, and immersive sound journeys, you’ll learn how to use sound as a therapeutic ally in your daily life. In this weekly session, Joana Ayala guides you through gentle vocal meditation and sound healing practices designed to soothe your nervous system, release emotional tension, and restore inner calm. Whether you're new to sound work or seeking new tools for your mental well-being, this space offers a nurturing environment to explore your voice, reconnect with your body, and cultivate clarity and ease. No experience required—just bring an open heart and your breath. Session Goals & Outcomes: - Experience a deep sense of calm and nervous system regulation through sound and guided voice work - Gain confidence using your voice as a tool for self-expression, emotional release, and grounding - Understand the connection between sound and mental health—and take home practical techniques you can use anytime 🎤 Speaker Bio: Joana Ayala – Sound Practitioner & Vocal Healing Guide Joana Ayala is a sound practitioner, facilitator, and multidisciplinary artist whose work bridges intuitive expression and holistic healing. Trained in the Sound, Voice, and Music in the Healing Arts program at the California Institute of Integral Studies, Joana blends ancient sound practices with modern techniques to create transformative, heart-centered experiences. For the past five years, Joana has held space across retreats, workshops, and virtual gatherings throughout the Bay Area and beyond. Her approach is rooted in the belief that our voice is one of our most powerful tools for healing, expression, and presence. Learn more at www.joanaayala.com