Join a Free Support Group for Chronic pain management

Join us as we explore Sophy Harrington's Somatic Exercises for Nervous System Regulation workbook. **** No need to purchase the workbook. It will be read out loud during each session.***** Sophy explains that "somatic exercise is a therapy form of movement designed to cultivate sensitivity and control over muscles through internal perception and awareness." This workbook teaches the fundamental practices of somatic movement to help regulate the nervous system. As a group, we will learn these practices along with the movements to release negative energy stored in the body, helping to control chronic pain and manage stress.