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Featured Today

Sleep Sanctuary: Reiki For Quieting the Mind
in 20 hours
NEW
odesyss

Sleep Sanctuary: Reiki For Quieting the Mind

Thu, Oct 02 | 10:30PM - 11:00PM UTC
This Reiki session is created to help calm restlessness, quiet the mind, and prepare your body for deep sleep. You are welcome to either sit comfortably or lie down and relax. Just please make sure you stay in the camera frame throughout the session. You may find yourself falling asleep during the session, and that is exactly the intention. What to Expect: -Gentle Introductions (Name, Where you’re from, What's on your mind?) -Soft Breathwork & Guided Meditation to ease tension and slow the nervous system -A Root & Crown Chakra–focused Reiki session to ground the body and clear the mind of busy thoughts -Once I start the session please be mindful of your peers and remain muted at all times. if you are having technical issues and have to leave and come back, please do so quietly so as to not disrupt the experience for others. -No verbal insights are shared during the session but I will leave any notes in the chat for you to revisit at your convenience
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Upcoming Groups

Late night anxiety
in 1 day
NEW
ShareWell

Late night anxiety

Fri, Oct 03 | 10:00PM - 11:30PM UTC
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Self-Care Spotlight: Night/Bedtime Routine
in 6 days
NEW
Tasha_Chi

Self-Care Spotlight: Night/Bedtime Routine

Wed, Oct 08 | 7:30PM - 8:30PM UTC
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Sleep Sanctuary: Reiki For Quieting the Mind
in 7 days
NEW
odesyss

Sleep Sanctuary: Reiki For Quieting the Mind

Thu, Oct 09 | 10:30PM - 11:00PM UTC
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Sleep Support Circle: Dreaming of Rest
in 10 days
NEW
ShareWell

Sleep Support Circle: Dreaming of Rest

Sun, Oct 12 | 8:00PM - 9:00PM UTC
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Why Peer Support Matters for Sleep Issues

Struggling with sleep can affect every part of your life — from focus to mood to physical health. Whether it’s insomnia, nightmares, or trouble winding down, many people experience sleep issues that feel isolating and frustrating. Peer support opens up a space to talk about these experiences and explore solutions. Sharing sleep challenges in a supportive group helps normalize them and reduce anxiety. Participants can offer insights, routines, and even humor that shift the experience from lonely to manageable. Together, people can reclaim rest and well-being.

What to expect

Join dozens of peer support groups that meet weekly online

Connect with peers who understand you in a safe virtual environment

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