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Free Online Support Groups for Complex PTSD

Complex PTSD develops from repeated or prolonged trauma, often in relationships where escape was difficult. Peer support groups offer a space to talk about the lasting effects with people who understand how layered and slow recovery can feel.

Live groups available daily.

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NEW

PTSD/CPTSD Support Group

Thu, May 28 | 3:00PM - 4:30PM UTC

[Update: 05/21]: This session was converted to a Member-led Group because the original host could no longer attend. PTSD affects about 4% of the population. It is brought on by experiencing or witnessing terrifying, life-threatening, or violent events, such as assault, combat, disasters, or accidents. This group will help deal and cope with PTSD/CPTSD with others in a safe space.

Attendees

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Upcoming Groups

Member-led

PTSD/C-PTSD Support Group

For those wanting a safe space to process trauma

CPTSD

PTSD

Trauma

3/16

Mon, 6/1, 1:30 AM • 60 min

RachelsN

PTSD/CPTSD Support Group

For people with PTSD/CPTSD who need support and skills.

CPTSD

PTSD

Stress management

1/7

Thu, 6/4, 10:00 PM • 90 min

The Humpy Dumpty Group (you are not broken

nanny

The Humpy Dumpty Group (you are not broken

This group is for those with intrusive thinking

Anxiety

CPTSD

Feeling stuck

1/16

Sat, 6/6, 6:00 PM • 60 min

Member-led

PTSD/C-PTSD Support Group

For those wanting a safe space to process trauma

CPTSD

PTSD

Trauma

2/16

Mon, 6/8, 1:30 AM • 60 min

Topic context

Understanding complex ptsd

CPTSD arises from prolonged or repeated trauma, often leading to emotional dysregulation, trust issues, and persistent anxiety. It’s a condition that’s frequently misunderstood — which makes peer support incredibly valuable. In these sessions, people with CPTSD can talk freely about their experiences, triggers, and progress. Being met with empathy by those who truly understand can offer a powerful sense of safety, reduce shame, and help participants build the tools they need to feel empowered in their healing journey.

Why it helps

How peer support helps with complex ptsd

Peer support helps with complex PTSD because the symptoms, including emotional flashbacks, shame, difficulty trusting, and nervous system overwhelm, can be hard to explain to people who have not experienced them. A group can offer recognition, language, and grounded solidarity.

Inside the room

What complex ptsd groups often cover

Emotional flashbacks, triggers, and nervous system dysregulation
Shame, self-blame, and the long-term impact of repeated trauma
Relationship difficulty, trust, and patterns learned from survival
Healing at your own pace with support from people who understand

Good fit for

Who these groups may help

People living with complex PTSD or navigating the effects of prolonged trauma
Anyone experiencing emotional flashbacks, chronic shame, or relational difficulty tied to past trauma
People wanting peer support alongside therapy or trauma-focused treatment

Keep exploring

Frequently asked questions

What is the difference between PTSD and complex PTSD?

PTSD typically follows a single traumatic event. Complex PTSD develops from repeated or prolonged trauma, often in childhood or in relationships. It tends to include additional symptoms like emotional flashbacks, chronic shame, and difficulty with trust and identity.

Do I need a complex PTSD diagnosis to join?

No. Many people join because the pattern of symptoms resonates with their experience, whether or not they have a formal diagnosis. The focus is on shared understanding, not clinical labels.

Can peer support help with emotional flashbacks?

Peer support can help by reducing the isolation flashbacks create, offering grounding strategies others have found useful, and providing a space where people understand what flashbacks actually feel like without needing long explanations.

1-on-1 support