ShareWell Nav Logo
✨ Real people. Real conversations.

Talk 1-on-1 with a Peer Specialist About Complex PTSD

Complex PTSD develops from repeated or prolonged trauma, often in relationships where escape was difficult. A 1-on-1 session with a Peer Specialist offers private space to talk about the lasting effects with someone who understands how layered and slow recovery can feel.

Specialists available to book by the session.

1-on-1 support

Talk privately with a trained Peer Specialist

Want more focused support around mental health? These Specialists offer 1-on-1 conversations shaped by lived experience.

View all Specialists
kaitlin_weigle
TODAY

Kaitlin Weigle

Broad lived experience & passionate about helping. CPSS.

15 people supported
18 1-1s
OCD
Anxiety
Trauma
+3
JonathanListens
TODAY

Jonathan Tucker

Grounded support for real life and recovery.

25 people supported
38 1-1s
Life Transitions
Anxiety & Stress
Recovery Support
Izzy6449
TODAY

Izzy

As a daughter of a narcissistic mother and someone who has endured religious trauma, I want you to know this first: you are not alone. I was born and raised in Pakistan and have navigated my own journey through anxiety, CPTSD, depression, and dyslexia. For a long time, I carried guilt, confusion, and the quiet feeling of never being fully seen. Therapy was a meaningful and supportive part of my healing, and I’m grateful for the clarity it provided. Over time, I also began attending peer support groups, where I experienced something deeply transformative, being witnessed by others who showed up vulnerably and met me as an equal. That sense of shared humanity shifted my healing in profound ways. I originally trained and worked as a medical doctor, but I came to understand that my heart was in creating spaces centered on connection, presence, and lived experience.

31 people supported
47 1-1s
Narcissistic Abuse
CPTSD
Relgious Trauma
+3
Shawnti
TODAY

Shawnti Refuge

I help you get honest with yourself and unstuck

19 people supported
37 1-1s
Anxiety
Depression
Healing
+3
Rebirth4Love
TODAY

Ruby Sampson

Hi! I am 61 years old, survivor: chronic health challenges, PTSD, grief, and anxieties. I have lived through past traumas, mentally and physically. (This includes religion trauma). I have experienced and survived the family Narcissists that come along with Gaslighting. As the youngest of five, in a dysfunctional family setting (Better known as family dynamics) I have met the spirits of abandonment, power-control and rejection; but with separation I am free, with my own positive qualities and identity. I have grieved the deaths of one sibling in 1989, my father 2015, mother 2022, and others throughout my lifetime. I am a mother of one son (He was diagnosed with ADHD at age 3, later with PTSD). I am a grandmother of three (the oldest grandchild age 7, diagnosed with seizures). Both gifted, with talents beyond measure. I was the caregiver for my mother diagnosed with dementia from 2014-June 2022. This was the hardest challenge in my life that brought me to my knees, no more codependency, but total trust in God. (HUMILITY, PURPOSE IN MY PAIN). My mother at this time had four living children, but I stood alone, they considered me the black-sheep, but God said, I was chosen, set-apart for something greater, (prosperity). Self-care was very difficult as a carer, but I would do it all over again, if I had to. My mother was my greatest influence and mentor. I loved her dearly. My son and I are still in the healing process (childhood trauma recovery) and spiritual deliverance. A son and mother estranged for 13 years, now re-bonding. I'm not where I want to be, but I'm not where I used to be. Substance use with an eating disorder wanted to give me a way to escape this painful world in 2012, but God said you shall live and not die. So I'm here to share my lived experience, how I overcame it. I'm an expressive writer as you can see. Poetry and Spoken-Words releases the bad, good and ugly. The paper does not judge. It advocates and gives a voice to the voiceless. The pen 🖊 spills, what our lips can not speak. (Our Truth) My motto is: Knowledge Brings Clarity and Clarity Brings Power. I currently have a companion (Pet), my "Kitten" Mr. "Gabriel”. He hunts my legs and feet as I walk. I purchased interactive toys, but he still chooses me. (The love ❤ ️ bites). I am a (Faith-Based) Certified Peer Specialist (CRSS), Dementia Facilitator and a Resource Specialist for Women and children of domestic violence. I have learned that every attack doesn't deserve a carnal reaction, I have learned when to be silent and when to speak and most of all, I have learned when to walk away. I was broken in the pit for my Rebirthing to share my spiritual gift, unconditional love with many. My global "Brand" name is Rebirth4Love. I'm here to tell you that: Our past does "NOT" define our destiny!!!

13 people supported
15 1-1s
PTSD
Toxic Relationships
Trauma
+3
Topic context

Understanding complex ptsd

CPTSD arises from prolonged or repeated trauma, often leading to emotional dysregulation, trust issues, and persistent anxiety. It’s a condition that’s frequently misunderstood — which makes peer support incredibly valuable. In these sessions, people with CPTSD can talk freely about their experiences, triggers, and progress. Being met with empathy by those who truly understand can offer a powerful sense of safety, reduce shame, and help participants build the tools they need to feel empowered in their healing journey.

Why it helps

How a Peer Specialist helps with complex ptsd

A Peer Specialist helps with complex PTSD because symptoms like emotional flashbacks, shame, difficulty trusting, and nervous system overwhelm can be hard to explain to people who have not experienced them. A 1-on-1 session offers recognition, language, and grounded solidarity.

In a session

What a complex ptsd specialist session often covers

  • Emotional flashbacks, triggers, and nervous system dysregulation
  • Shame, self-blame, and the long-term impact of repeated trauma
  • Relationship difficulty, trust, and patterns learned from survival
  • Healing at your own pace with someone who understands from the inside
Good fit for

Who these specialists may help

  • People living with complex PTSD or navigating the effects of prolonged trauma
  • Anyone experiencing emotional flashbacks, chronic shame, or relational difficulty tied to past trauma
  • People wanting 1-on-1 peer support alongside therapy or trauma-focused treatment
Keep exploring

Related topics

These topics often connect with complex ptsd and may lead you to another specialist who fits what you are navigating.

Frequently asked questions

What is the difference between PTSD and complex PTSD?

PTSD typically follows a single traumatic event. Complex PTSD develops from repeated or prolonged trauma, often in childhood or in relationships. It tends to include additional symptoms like emotional flashbacks, chronic shame, and difficulty with trust and identity.

Do I need a complex PTSD diagnosis to book a session?

No. Many people book because the pattern of symptoms resonates with their experience, whether or not they have a formal diagnosis. The focus is on shared understanding, not clinical labels.

Can a Peer Specialist help with emotional flashbacks?

A 1-on-1 session can help by reducing the isolation flashbacks create, offering grounding strategies your specialist has found useful, and providing a space where flashbacks do not need long explanations.
Group support

Want to join a group conversation about complex ptsd?

Join a free peer-led complex ptsd support group with others who understand.

See Complex PTSD groups

As Seen In