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Free Online Support Groups for Co-Parenting

Co-parenting after divorce means staying connected to an ex-partner through your children, often while navigating conflict, different parenting styles, and the emotional weight of the divorce itself. Free peer support groups offer space to talk about that with others who are living it.

Live groups available daily.

Join a Free Group How It Works

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Rediscovering YOU, after Divorce

Sun, Aug 16 | 10:00AM - 11:00AM UTC

This is a ShareWell Group-hosted session. In lieu of a dedicated host, the group will be guided by a standard agenda and a warm community collectively steering the session's course. This BONUS session will not count towards your credit limits. Join us as we share experiences, insights, and empowering strategies to rebuild our sense of identity, foster personal growth, and embrace newfound possibilities. Whether navigating the initial stages of separation or further along in your journey, this session provides a supportive community to help you find strength, resilience, and a renewed sense of self. Your story continues, and your peers are here to support you every step of the way.

Attendees

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Upcoming Groups

Member-led

Divorce Support Group

Anyone navigating separation, divorce, or starting over

Divorce recovery

Going through divorce

6/16

Tue, 8/18, 2:00 AM • 60 min

Divorce / Ending a Long Term Relationship

Winnie182

Divorce / Ending a Long Term Relationship

People who need support

Divorce recovery

Going through divorce

2 spots left

4/6

Sat, 8/22, 2:30 AM • 90 min

Member-led

Divorce Support Group

Anyone navigating separation, divorce, or starting over

Divorce recovery

Going through divorce

1/16

Tue, 8/25, 2:00 AM • 60 min

Winnie182

Divorce / Ending a Long Term Relationship

People who need support

Divorce recovery

Going through divorce

3 spots left

3/6

Sat, 8/29, 2:30 AM • 90 min

Topic context

Understanding co-parenting

The end of a relationship, especially a marriage, can feel like the ground has shifted under you. Divorce brings grief, identity shifts, and the challenge of starting over, often with little space to process. Peer support helps normalize this major life transition. In a judgment-free space, people share their stories, offer insights, and find encouragement — proving that healing is not only possible, but stronger together.

Why it helps

How peer support helps with co-parenting

Peer support helps with co-parenting because the stress is ongoing and specific in ways that people outside the situation rarely understand. A group of other co-parents can offer perspective, practical experience, and the validation that what you are dealing with is genuinely hard.

Inside the room

What co-parenting groups often cover

Communication and conflict with a co-parent who may still be a source of stress
Custody schedules, logistics, and the emotional difficulty of shared parenting
Showing up for your children while also working through your own grief and adjustment
What healthier co-parenting dynamics have looked like for other group members over time

Good fit for

Who these groups may help

Parents sharing custody after divorce or separation
Anyone navigating a difficult or high-conflict co-parenting relationship
People who want peer support from others who understand what shared parenting actually involves

Keep exploring

Frequently asked questions

Do I need to be divorced to join a co-parenting support group?

No. Some members are separated but not yet formally divorced. The focus is on shared parenting after a relationship has ended, regardless of where you are in the legal process.

What if my co-parent is difficult or refuses to cooperate?

High-conflict co-parenting is one of the most common situations members bring to the group. You will find others navigating similar dynamics and can share what has helped without being told to simply "communicate better."

Can I join if my children are adults?

Yes. The co-parenting relationship and its stressors do not end when children grow up. Many members are navigating shared parenting of adult children across events like graduations, weddings, and family milestones.

1-on-1 support