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Free Online Support Groups for Grief and Loss

Live groups available daily.

Join a Free Group How It Works

Featured Today

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NEW

Friday Crew for Curing Loneliness

Fri, Sep 25 | 1:00PM - 2:00PM UTC

MEMBER-LED GROUP This group does not have a dedicated host. Member-led groups are guided by the group participants, with everyone helping create a supportive, respectful space. Join a peer support session focused on overcoming the Friday blues and navigating feelings of loneliness. Through shared experiences and open conversation, you’ll explore ways to build connection, practice self-care, and create more meaningful weekends. This space offers support, understanding, and a sense of community—reminding you that you’re not alone.

Attendees

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Upcoming Groups

JessieMae

Resilient Roots

people who have exerienced the loss of a loved one.

Grief

Loneliness

Pet loss

1/16

Today 10:30 PM • 90 min

Epiphany24

New 🎉

Honoring your furry companion

all cat, dog guardians who wish to honor their memory

Grief

Healing

3/16

Sat, 9/26, 9:00 PM • 60 min

Member-led

Widowed: Living With the Loss

People grieving the loss of a partner

Grief

Loss of a loved one

Major life changes

2/16

Sun, 9/27, 6:00 PM • 60 min

Member-led

Childless Not by Choice

People who are childless not by choice

Grief

Infertility

Loss

1/16

Sun, 9/27, 11:00 PM • 60 min

Grief does not follow a tidy timeline, and most of life is not built to hold it. A free online grief and loss support group gives you a place where you can talk about what you have lost, how you are coping, and what you are carrying, without having to perform recovery.

Topic context

Understanding grief and loss

Grief isn’t linear, and it doesn’t follow a set timeline. Whether you’ve lost a loved one, a relationship, or a way of life, the emotional weight can feel isolating and hard to explain to others. Peer support offers comfort in shared mourning. It’s a space where you don’t have to be okay — where your feelings are welcomed and validated. Together, you honor loss, share coping strategies, and find moments of hope in the presence of others who truly understand.

Why it helps

How peer support helps with grief and loss

Peer support helps with grief because the people around you often expect you to be further along than you are. A group of peers who have also lost someone gets that grief is not linear. You can talk about the bad days, the anniversaries, the strange moments of laughter, and the parts of loss that do not get easier on a schedule.

Inside the room

What grief and loss groups often cover

The early shock of loss and the long, quiet middle of grief
Anniversaries, birthdays, holidays, and dates that hit hard
Complicated grief, ambiguous loss, and the kinds of loss people do not always recognize
How grief affects sleep, work, relationships, and identity
What members have found grounding, including rituals, support, and small daily practices

Good fit for

Who these groups may help

People grieving the loss of a loved one, recently or years ago
Anyone navigating ambiguous loss, anticipatory grief, or estrangement-related loss
People who want peer connection alongside therapy or on its own
Anyone tired of being told to move on before they are ready

Keep exploring

Frequently asked questions

How long after a loss should I wait before joining a grief support group?

There is no required wait. People join days, months, or years after a loss. Many members arrive when they realize the people around them have moved on but their grief has not.

Are these groups only for grief over a death?

No. Members also process loss of relationships, pets, health, identity, and other major losses. Ambiguous loss and grief that does not fit traditional scripts is welcome.

Will the group feel heavy or hopeless?

Grief groups hold space for the hard parts, but they are not bleak. Members often describe them as one of the few places they can talk honestly and also share moments of lightness with people who understand both.

1-on-1 support