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Free Online Support Groups for Grief and Loss

Grief does not follow a tidy timeline, and most of life is not built to hold it. A free online grief and loss support group gives you a place where you can talk about what you have lost, how you are coping, and what you are carrying, without having to perform recovery.

Live groups available daily.

Join a Free Group How It Works

Featured Today

in 4 hours

NEW

Grief and Grievers

Thu, Jun 25 | 5:00PM - 6:00PM UTC

Come together to support each other through grief and loss. This hour circle allows you to show up where you are in your grieving process to heal and connect with others who understand. This is a ShareWell Group-hosted session. In lieu of a dedicated host, the group will be guided by a standard agenda and a warm community collectively steering the session's course.

Attendees

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Upcoming Groups

Member-led

Friday Crew for Curing Loneliness

For those looking to connect, laugh, and feel less alone

Depression

Grief

Loneliness

1/16

Fri, 6/26, 8:00 PM • 60 min

lailatk

New 🎉

Holding Both: Parenthood & Loss

People grieving

Abandonment

Daily check-in

Grief

2/16

Fri, 6/26, 10:00 PM • 60 min

JessieMae

Resilient Roots

people who have exerienced the loss of a loved one.

Grief

Loneliness

Pet loss

2/16

Fri, 6/26, 10:30 PM • 90 min

angiec1974

I JUST WANT YOU TO KNOW

COME SHARE YOUR PAIN, SURVIVAL OR JUST LISTEN AND CARE

Abandonment

Divorce recovery

Grief

2/16

Sat, 6/27, 12:00 AM • 90 min

Topic context

Understanding grief and loss

Grief isn’t linear, and it doesn’t follow a set timeline. Whether you’ve lost a loved one, a relationship, or a way of life, the emotional weight can feel isolating and hard to explain to others. Peer support offers comfort in shared mourning. It’s a space where you don’t have to be okay — where your feelings are welcomed and validated. Together, you honor loss, share coping strategies, and find moments of hope in the presence of others who truly understand.

Why it helps

How peer support helps with grief and loss

Peer support helps with grief because the people around you often expect you to be further along than you are. A group of peers who have also lost someone gets that grief is not linear. You can talk about the bad days, the anniversaries, the strange moments of laughter, and the parts of loss that do not get easier on a schedule.

Inside the room

What grief and loss groups often cover

The early shock of loss and the long, quiet middle of grief
Anniversaries, birthdays, holidays, and dates that hit hard
Complicated grief, ambiguous loss, and the kinds of loss people do not always recognize
How grief affects sleep, work, relationships, and identity
What members have found grounding, including rituals, support, and small daily practices

Good fit for

Who these groups may help

People grieving the loss of a loved one, recently or years ago
Anyone navigating ambiguous loss, anticipatory grief, or estrangement-related loss
People who want peer connection alongside therapy or on its own
Anyone tired of being told to move on before they are ready

Keep exploring

Frequently asked questions

How long after a loss should I wait before joining a grief support group?

There is no required wait. People join days, months, or years after a loss. Many members arrive when they realize the people around them have moved on but their grief has not.

Are these groups only for grief over a death?

No. Members also process loss of relationships, pets, health, identity, and other major losses. Ambiguous loss and grief that does not fit traditional scripts is welcome.

Will the group feel heavy or hopeless?

Grief groups hold space for the hard parts, but they are not bleak. Members often describe them as one of the few places they can talk honestly and also share moments of lightness with people who understand both.

1-on-1 support