✨ Real people. Real conversations.

Talk 1-on-1 with a Peer Specialist About Grief and Loss

Grief does not follow a tidy timeline, and most of life is not built to hold it. A 1-on-1 session with a grief and loss Peer Specialist gives you private time with someone who has lost a person too, and who can sit with what you are carrying without pushing you to move on.

Specialists available to book by the session.

Find a Specialist How It Works

1-on-1 support

Talk privately with a trained Peer Specialist

Want more focused support around major life events? These Specialists offer 1-on-1 conversations shaped by lived experience.

View all Specialists

Izzy

Available today

As a daughter of a narcissistic mother and someone who has endured religious trauma, I want you to know this first: you are not alone. I was born and raised in Pakistan and have navigated my own journey through anxiety, CPTSD, depression, and dyslexia. For a long time, I carried guilt, confusion, and the quiet feeling of never being fully seen. Therapy was a meaningful and supportive part of my healing, and I’m grateful for the clarity it provided. Over time, I also began attending peer support groups, where I experienced something deeply transformative, being witnessed by others who showed up vulnerably and met me as an equal. That sense of shared humanity shifted my healing in profound ways. I originally trained and worked as a medical doctor, but I came to understand that my heart was in creating spaces centered on connection, presence, and lived experience.

Narcissistic Abuse

CPTSD

Kaitlin Weigle

Available today

Broad lived experience & passionate about helping. CPSS.

OCD

Anxiety

Shaera H.

Available today

Experienced peer support for emotional clarity. MHPS.

Bipolar Disorder

Dissociation

Jonathan Tucker

Available today

Grounded support for real life and recovery.

Life Transitions

Anxiety & Stress

Deirdre Millman

Available today

Grounded, Compassionate Peer Support and Guidance.

CPTSD

Anxiety

Topic context

Understanding grief and loss

Grief isn’t linear, and it doesn’t follow a set timeline. Whether you’ve lost a loved one, a relationship, or a way of life, the emotional weight can feel isolating and hard to explain to others. Peer support offers comfort in shared mourning. It’s a space where you don’t have to be okay — where your feelings are welcomed and validated. Together, you honor loss, share coping strategies, and find moments of hope in the presence of others who truly understand.

Why it helps

How a Peer Specialist helps with grief and loss

A Peer Specialist helps with grief because the people around you often expect you to be further along than you are. Your specialist gets that grief is not linear. You can talk about the bad days, the anniversaries, the strange moments, and the kinds of loss other people do not recognize, without managing anyone else.

In a session

What a grief and loss specialist session often covers

The early shock of loss and the long, quiet middle of grief
Anniversaries, birthdays, holidays, and dates that hit hard
Complicated grief, ambiguous loss, and the kinds of loss people do not always recognize
How grief affects sleep, work, relationships, and identity
What rituals, support, and small daily practices grounded your specialist

Good fit for

Who these specialists may help

People grieving the loss of a loved one, recently or years ago
Anyone navigating ambiguous loss, anticipatory grief, or estrangement-related loss
People who want 1-on-1 peer support alongside therapy or on its own
Anyone tired of being told to move on before they are ready

Keep exploring

Frequently asked questions

How long after a loss should I wait before booking a session?

There is no required wait. People book days, months, or years after a loss. Many arrive when they realize the people around them have moved on but their grief has not.

Are these specialists only for grief over a death?

No. Specialists also work with people processing loss of relationships, pets, health, identity, and other major losses. Ambiguous loss is welcome.

Is a Peer Specialist a replacement for a grief therapist?

No. A Peer Specialist is non-clinical peer support from someone with lived experience. Many people use peer support and therapy together, especially during difficult anniversaries or after major losses.

Group support