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Talk 1-on-1 with a Peer Specialist About Grief and Loss

Grief does not follow a tidy timeline, and most of life is not built to hold it. A 1-on-1 session with a grief and loss Peer Specialist gives you private time with someone who has lost a person too, and who can sit with what you are carrying without pushing you to move on.

Specialists available to book by the session.

1-on-1 support

Talk privately with a trained Peer Specialist

Want more focused support around major life events? These Specialists offer 1-on-1 conversations shaped by lived experience.

View all Specialists
Melissa McCormick

Melissa McCormick

Available today

Real conversation for the ever-growing human experience

Abandonment
Adoption
Deirdre Millman

Deirdre Millman

Available today

Grounded, Compassionate Peer Support and Guidance.

Anxiety
Stress management
Trish

Trish

Available today

Hi! I am 62 years old—a survivor, an overcomer, and a woman of faith who has lived through diagnoses: chronic health challenges, PTSD, grief, anxiety, and trauma. I have survived mental and physical trauma, including religious trauma, dysfunctional family dynamics, narcissistic behaviors, gaslighting, abandonment, rejection, and power and control. As the youngest of five children, these experiences affected how I saw myself for many years. Through separation, healing, faith, and self-discovery, I began to find freedom. I discovered my identity, embraced my positive qualities, and learned that I am more than what happened to me. Throughout my life, I have experienced tremendous grief. I lost a sibling in 1989, my father in 2015, my mother in 2022, and other loved ones along the way. Each loss became part of my journey and helped shape the woman I am today. I am the mother of one son and grandmother of three beautiful grandchildren. My family has faced challenges, including ADHD, PTSD, and childhood seizures, yet I also see incredible gifts, talents, strength, and potential beyond measure. From 2014 until June 2022, I was my mother's caregiver as she lived with dementia. It was one of the hardest challenges of my life. It brought me to my knees and taught me to move beyond codependency and place my complete trust in God. It taught me humility and helped me discover purpose in my pain. Although my mother had four living children, I often felt I stood alone. Others may have considered me the "black sheep," but I came to believe God had chosen and set me apart for something greater. My mother was one of my greatest influences and mentors, and I loved her dearly. My son and I are also walking through our healing journey—recovering from childhood trauma, rebuilding our relationship, and seeking spiritual healing. After 13 years of estrangement, we are reconnecting and learning how to bond again. I'm not where I want to be, but thank God, I'm not where I used to be. In 2012, substance use (prescribed medication) and an eating disorder became ways of trying to escape a painful world. But God said, "You shall live and not die." And I am still here—to use my lived experience to encourage others and share how I survived, healed, and overcame. I am an expressive writer. Poetry and spoken words allow me to release the bad, the good, and the ugly. Paper does not judge. Writing advocates and gives a voice to the voiceless. The pen 🖊 spills what our lips cannot speak—our truth. My motto is: "Knowledge Brings Clarity, and Clarity Brings Power." Professionally, I am a faith-based Certified Peer Specialist (CRSS), Dementia Facilitator, and Resource Specialist supporting women and children impacted by domestic violence. My lived experiences have shaped my passion for advocacy, education, peer support, and helping others find resources, hope, and a voice. Through everything I have endured, I have learned that every attack does not deserve a reaction. I have learned when to be silent, when to speak, and—most importantly—when to walk away. In 2025, I became a curse breaker. Through the wisdom of God and clarity received from a deeply personal experience with Him, I began breaking down layers of generational pain and trauma. My healing became about more than me. It became about what I would pass down to my son, grandchildren, and generations to come. Instead of passing down the pain of the past, I choose to pass down the greatest gift God has given us—the gift of LOVE and how to acknowledge a LIE vs the TRUTH. My journey is about healing the inner child, breaking down every layer, and gaining clarity for mental health wellness, spiritual healing, and freedom. I am breaking what no longer needs to continue. I am healing what was once left wounded. I am replacing generational pain with generational love. My global brand is Rebirth4Love—representing survival, transformation, healing, purpose, faith, generational change, unconditional love, and the power to begin again. My message to the world is: OUR PAST DOES NOT DEFINE OUR DESTINY! There is life after trauma, purpose after pain, love after rejection, freedom after breaking generational cycles, and always an opportunity for rebirth.

PTSD
Fear of abandonment
Izzy

Izzy

Available tomorrow

Peer support for narcissistic abuse & emotional healing

Anxiety
Depression
Kaitlin Weigle

Kaitlin Weigle

Available today

Broad lived experience & passionate about helping. CPSS.

Anxiety
Depression
Topic context

Understanding grief and loss

Grief isn’t linear, and it doesn’t follow a set timeline. Whether you’ve lost a loved one, a relationship, or a way of life, the emotional weight can feel isolating and hard to explain to others. Peer support offers comfort in shared mourning. It’s a space where you don’t have to be okay — where your feelings are welcomed and validated. Together, you honor loss, share coping strategies, and find moments of hope in the presence of others who truly understand.

Why it helps

How a Peer Specialist helps with grief and loss

A Peer Specialist helps with grief because the people around you often expect you to be further along than you are. Your specialist gets that grief is not linear. You can talk about the bad days, the anniversaries, the strange moments, and the kinds of loss other people do not recognize, without managing anyone else.

In a session

What a grief and loss specialist session often covers

  • The early shock of loss and the long, quiet middle of grief
  • Anniversaries, birthdays, holidays, and dates that hit hard
  • Complicated grief, ambiguous loss, and the kinds of loss people do not always recognize
  • How grief affects sleep, work, relationships, and identity
  • What rituals, support, and small daily practices grounded your specialist
Good fit for

Who these specialists may help

  • People grieving the loss of a loved one, recently or years ago
  • Anyone navigating ambiguous loss, anticipatory grief, or estrangement-related loss
  • People who want 1-on-1 peer support alongside therapy or on its own
  • Anyone tired of being told to move on before they are ready
Keep exploring

Related topics

These topics often connect with grief and loss and may lead you to another specialist who fits what you are navigating.

Frequently asked questions

How long after a loss should I wait before booking a session?

There is no required wait. People book days, months, or years after a loss. Many arrive when they realize the people around them have moved on but their grief has not.

Are these specialists only for grief over a death?

No. Specialists also work with people processing loss of relationships, pets, health, identity, and other major losses. Ambiguous loss is welcome.

Is a Peer Specialist a replacement for a grief therapist?

No. A Peer Specialist is non-clinical peer support from someone with lived experience. Many people use peer support and therapy together, especially during difficult anniversaries or after major losses.
Group support

Want to join a group conversation about grief and loss?

Join a free peer-led grief and loss support group with others who understand.

See Grief and Loss groups

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