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Online Support Groups Near Spokane

Whether you are in Spokane Valley, Cheney, Coeur d'Alene, Pullman or somewhere else in the Inland Northwest, ShareWell has live online support groups you can join from the city or from a town where the nearest group is a long drive away. Spokane is the hub for a huge stretch of eastern Washington, north Idaho and western Montana, and a lot of people in that stretch are on their own with whatever they are carrying.

Every group meets online by live video, so you can join from home.

These online groups start during the day and evening in Pacific time, so they fit a day near Spokane.

Upcoming Groups

Lila's hope, Monday Body Doubling
mcintyrelila

mcintyrelila

Lila's hope, Monday Body Doubling

People, who need people.

Abandonment
Anxiety
Assertiveness
2/16
Today 3:00 PM • 90 min
Anxiety Support Squad- Living with Health Issues
HeatherCM24

HeatherCM24

Anxiety Support Squad- Living with Health Issues

health issues of any kind, anxiety, depression, etc.

Anxiety
Chronic Illness
Personal development
6/16
Today 4:00 PM • 60 min
Undiagnosed & Still Hopeful
Patrick1790

Patrick1790

New 🎉
Undiagnosed & Still Hopeful

for anyone with real symptoms - no diagnosis or treatment

Anxiety
Chronic Illness
Loneliness
2/10
Today 4:00 PM • 90 min
Chronic Illness Support Group

Member-led

Chronic Illness Support Group

People managing a chronic illness most others don't see

Chronic Illness
Chronic pain management
Illness
4/16
Today 6:00 PM • 60 min
Local life

A group when the nearest one is hours away

People drive to Spokane from the wheat country, the mountain towns and the reservations for the hospitals, the airport and the big stores, and then drive back to places where the counselor comes once a month and everyone knows your truck. Even inside the city, winters are long, the snow closes people in, and the north side and the valley can feel far apart. Grief, a drinking problem, a marriage in trouble or a diagnosis gets handled privately because there is nowhere to take it. Newcomers from Seattle and California arrive expecting a smaller version of what they left and find a place with its own ways. The growth has brought people and traffic, but it has not brought a support group to every small town, and the ones that exist meet at hours that do not suit a ranch or a shift at the base.

Why it helps

How peer support helps near Spokane

A peer group that meets online is the same hour whether you are in a Spokane apartment or forty miles out on a gravel road. You join from wherever the connection holds, and the people in the group are there every week regardless of the weather or the distance.

Inside the room

What members near Spokane talk about

  • Feeling cut off in a small town or a spread-out city
  • Carrying grief or addiction where everyone knows your name
  • Long winters that keep the whole region indoors
  • Managing an illness with specialists a long drive away
Good fit for

Who these groups may help

  • People in the small towns around the Inland Northwest
  • Spokane residents who want a group outside their own circle
  • Newcomers who moved for the quiet and found too much of it
  • Anyone whose nearest in-person group is in another county
Find your group

Support group topics for people near Spokane

Every topic has its own page with live groups, so you can start with the one closest to what you are carrying.

Join from anywhere nearby

Areas around Spokane

Every group meets online, so you can join from home anywhere around Spokane.

  • Spokane Valley
  • Cheney
  • Liberty Lake
  • Airway Heights
  • Coeur d'Alene
  • Post Falls
  • Pullman
  • Spokane County
  • The Inland Northwest
Local help lines

Crisis and help lines near Spokane

ShareWell groups are peer support and are not crisis or emergency services. If you or someone near you is in danger, call 911, or call or text 988 to reach the Suicide & Crisis Lifeline at any hour.

  • Spokane Regional Crisis Line
    1-877-266-1818

    Spokane and the surrounding region, 24 hours a day, every day

    Official site

Frequently asked questions

Do I need to live in Spokane to join?

No. Groups are online, so you can join from Spokane Valley, Cheney, Liberty Lake, Airway Heights, Coeur d'Alene, Post Falls, Pullman or anywhere else in the Inland Northwest.

My internet is not great. Will it work?

Groups run on a standard video call, and members with slow connections often turn their camera off to keep the audio steady.

I am in Idaho. What time zone shows?

The times on this page are Pacific. North Idaho is also on Pacific time, and if you are farther east your device will adjust the hour.

Are there groups for ranchers and farmers?

There is no farm-specific group, but members from rural areas are common, and the stress and loneliness groups are used to the particular shape of that life.

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