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Free Online Support Groups for Major Life Events

Major Life Events support groups bring together people with lived experience to talk openly, feel less alone, and learn from one another in real time.

Live groups available daily.

Upcoming Groups

Healing Trauma through Holistic Wellness
larissadooley19

larissadooley19

Coach
Healing Trauma through Holistic Wellness

Healing trauma with holistic tools

Healing
Self-love
Trauma recovery
Open
Today 4:00 PM60 min
Finding Tranquility After Trauma
Deirdre_CPS

Deirdre_CPS

Finding Tranquility After Trauma

A tranquil space for healing together.

Goal-setting
Trauma
Trauma recovery
1/12
Today 6:00 PM60 min
Somatic Healing & Regulation Make-Up from 5/29/26
nowlevelup

nowlevelup

Somatic Healing & Regulation Make-Up from 5/29/26

Those ready to reconnect with their body and emotions

Anxiety
Self-care
Trauma recovery
8/22
Today 6:00 PM60 min
Losing someone through substance use
Tom_Flanagan

Tom_Flanagan

Losing someone through substance use

Grief includes both the emotional pain of loss and also the suffering of trying to get back on our feet. In our own personal voyages there is a lot of advice out there. Some of it softens the pain but some of it also really cuts. My goal has never been to "get over it" but rather to learn to "carry it." The sessions will start with a sign in naming ourself and our lost loved one, reviewing the simple ground rules for participating, sharing some of our story, sharing reactions so some of the advice that is offered to us, and closing wit sharing one small thing that our lost loved one could always do to leave us with a smile.

Grief
Loss of a loved one
Substance abuse
2/16
Today 7:00 PM60 min
Topic context

Understanding major life events

Milestone events — such as marriage, parenthood, retirement, or serious illness — can carry emotional weight that’s often overlooked. Even joyful events can stir up stress, self-doubt, or fear of the unknown. Without a space to talk openly, those feelings can become overwhelming. Peer support gives individuals the opportunity to process these events in community. Whether you’re celebrating or struggling, having others to share with helps normalize your experience and uncover new meaning. These sessions turn life’s turning points into shared moments of connection and understanding.

Why it helps

How peer support helps with major life events

Peer support helps with major life events because growth is easier when it is shared. A group can offer encouragement, accountability, reflection, and practical ideas from people who understand the topic in a real and human way.

Inside the room

What major life events groups often cover

  • Major Life Events in everyday life and why it feels hard right now
  • Mindset shifts, coping tools, and personal reflection
  • Routines, habits, relationships, and emotional patterns connected to the topic
  • What support, encouragement, and accountability can look like
Good fit for

Who these groups may help

  • People currently working on major life events
  • Anyone who wants encouragement, reflection, and practical support
  • People looking for a more human way to grow alongside others
Keep exploring

Related topics

These topics often connect with major life events and may offer another helpful angle, language, or support space.

Frequently asked questions

What are Major Life Events support groups?

Major Life Events support groups are live peer conversations where people can share experiences, listen without judgment, and feel less alone around the topic.

How can a Major Life Events support group help?

People often use major life events groups to talk about challenges, hear peer perspectives, and find encouragement that feels grounded in lived experience.

Who might join a Major Life Events group?

Anyone personally affected by major life events who wants connection, understanding, and conversation with peers may find these groups helpful.
1-on-1 support

Want to speak to someone one on one about major life events?

Connect with a trained Peer Specialist for a private major life events session.

See Major Life Events specialists

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