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Free Online Support Groups for Narcissistic Abuse

Narcissistic abuse can leave lasting confusion, self-doubt, and emotional exhaustion. These peer support groups offer space to talk about what happened with people who recognize the patterns and understand the recovery process.

Live groups available daily.

Join a Free Group How It Works

Featured Today

2 hours ago

NEW

LIVING AROUND NARCISSISTIC PEOPLE

Tue, May 12 | 10:00AM - 11:00AM UTC

- DAILY CHECK IN. - GROUP DISCUSSION AND HEAR OTHERS STORIES & EXPERIENCES When living conditions are affected by people who are causing grief it is important to have people to talk with who deal with the same kind of thing. And, how living around someone who is difficult affecting our own mental health.

Attendees

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Upcoming Groups

Member-led

Navigating Life with a Narcissist

For people wanting a safe space to heal and be heard

Emotional abuse

Narcissism

Relationship struggles

1/16

Wed, 5/13, 12:30 AM • 60 min

Member-led

Narcissistic Abuse Support Group (90min)

For people wanting a safe space to process and heal

Emotional abuse

Narcissism

Relationship struggles

3/16

Thu, 5/14, 1:00 AM • 90 min

Member-led

Narcissistic Abuse Recovery Circle (90min)

For anyone recovering after NPD abuse

Emotional abuse

Narcissism

Relationship struggles

3/16

Thu, 5/14, 4:00 PM • 90 min

DesertAngele

Reclaimed Identity

Victims of narcissistic abuse

Emotional abuse

Gaslighting

Narcissism

1/8

Sat, 5/16, 4:00 AM • 90 min

Topic context

Understanding narcissistic abuse

Relationships with narcissistic individuals can leave lasting emotional wounds, often including confusion, gaslighting, and loss of self-esteem. These experiences are difficult to process alone, especially when others don’t understand the depth of the impact. Peer support allows survivors to connect with others who truly get it. The space to share stories and rebuild identity fosters healing, validation, and the confidence to set healthy boundaries moving forward.

Why it helps

How peer support helps with narcissistic abuse

Peer support helps with narcissistic abuse because survivors often feel isolated, gaslit, or unsure of their own experience. A group can offer validation, language for what happened, and solidarity with others who are rebuilding self-trust and steadiness.

Inside the room

What narcissistic abuse groups often cover

Manipulation, gaslighting, love-bombing, and control tactics
Confusion, self-doubt, shame, and emotional depletion after abuse
Boundaries, no-contact decisions, and protecting your recovery
What rebuilding self-trust and clarity looks like over time

Good fit for

Who these groups may help

People recovering from narcissistic abuse in romantic or family relationships
Anyone sorting through confusion, self-doubt, or emotional exhaustion after manipulation
People wanting validation and peer connection during recovery

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Frequently asked questions

What is the difference between a narcissistic abuse support group and therapy?

Therapy offers professional treatment for trauma and mental health. A narcissistic abuse support group offers peer connection, shared experience, and validation from people who have lived through similar dynamics. Many people find both helpful together.

Can a support group help if I am still in a narcissistic relationship?

Yes. Many people join while still in the relationship. A group can help you recognize patterns, feel less isolated, and think more clearly about your situation without pressure to make immediate decisions.

How do I know if what I experienced was narcissistic abuse?

Common signs include feeling confused about your own reality, walking on eggshells, losing confidence over time, and feeling responsible for the other person's behavior. A support group can help you name patterns and trust your experience.

1-on-1 support