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Talk 1-on-1 with a Peer Specialist About PTSD

PTSD can affect the nervous system, relationships, sleep, safety, and the way you move through ordinary moments. A 1-on-1 session with a Peer Specialist offers a private place to talk about those impacts with someone who understands trauma from lived experience.

Specialists available to book by the session.

Find a Specialist How It Works

1-on-1 support

Talk privately with a trained Peer Specialist

Want more focused support around mental health? These Specialists offer 1-on-1 conversations shaped by lived experience.

View all Specialists

TODAY

Kaitlin Weigle

Broad lived experience & passionate about helping. CPSS.

Jonathan Tucker

Grounded support for real life and recovery.

Izzy

As a daughter of a narcissistic mother and someone who has endured religious trauma, I want you to know this first: you are not alone. I was born and raised in Pakistan and have navigated my own journey through anxiety, CPTSD, depression, and dyslexia. For a long time, I carried guilt, confusion, and the quiet feeling of never being fully seen. Therapy was a meaningful and supportive part of my healing, and I’m grateful for the clarity it provided. Over time, I also began attending peer support groups, where I experienced something deeply transformative, being witnessed by others who showed up vulnerably and met me as an equal. That sense of shared humanity shifted my healing in profound ways. I originally trained and worked as a medical doctor, but I came to understand that my heart was in creating spaces centered on connection, presence, and lived experience.

Shawnti Refuge

I help you get honest with yourself and unstuck

Shaera H.

Experienced peer support for emotional clarity. MHPS.

Topic context

Understanding ptsd

Living with Post-Traumatic Stress Disorder (PTSD) can feel like reliving the worst moments of your life on repeat. Flashbacks, anxiety, and emotional numbing can isolate you from others and disrupt everyday life. It’s easy to feel misunderstood by those who haven’t had similar experiences. Peer support creates a safe space where people with PTSD can share without fear of judgment. Connecting with others who truly get it helps break the silence, reduce shame, and open the door to healing. Being seen and heard by peers can restore hope and reinforce that healing is possible.

Why it helps

How a Peer Specialist helps with ptsd

A Peer Specialist helps with PTSD because trauma can be isolating and difficult to explain, especially when symptoms are intense or unpredictable. A 1-on-1 session offers validation, shared language, and steadier support while you work toward healing.

In a session

What a ptsd specialist session often covers

Triggers, flashbacks, hypervigilance, and nervous-system overwhelm
Sleep disruption, avoidance, shame, and emotional fallout
How PTSD is affecting your relationships, safety, and daily functioning
Grounding, pacing, and what healing support looked like for your specialist

Good fit for

Who these specialists may help

People living with PTSD or trauma-related symptoms
Anyone feeling overwhelmed by trauma triggers in everyday life
People wanting lived-experience 1-on-1 support alongside therapy or recovery work

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