✨ Real people. Real conversations.

Free Online Support Groups for Veteran PTSD

Veteran PTSD comes from service-related trauma that most people on the outside have not experienced. Free peer support groups for veterans with PTSD offer a space to talk about what you carry with others who understand the context without needing it explained.

Live groups available daily.

Join a Free Group How It Works

Featured Today

in 13 hours

NEW

NIGHT-TIME PTSD & C-PTSD GROUP

Tue, Aug 11 | 7:00PM - 8:00PM UTC

For people who suffer from PTSD and CPTSD. Needing to talk and rebuild from the trauma in a safe place zero pressure.

Attendees

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Upcoming Groups

TheHealthyBoundary

Healing from Narcissistic Mothers

Anyone who has suffered from narcissistic abuses

Narcissism

NPD Abuse

PTSD

3 spots left

13/16

Wed, 8/12, 3:00 PM • 60 min

Veteran Mental Health & Medical Relatability

Ash_cs

New 🎉

Veteran Mental Health & Medical Relatability

Veterans & Families of Veterans

Depression

PTSD

Trauma

2/20

Thu, 8/13, 12:00 AM • 60 min

Member-led

Emotional Abuse: Moving Beyond the Pain

For anyone healing from emotional wounds

Emotional abuse

Healing

PTSD

3/16

Fri, 8/14, 3:00 PM • 60 min

MarianaMac

Living with BPD

People who support people

Borderline personality disorder

PTSD

Self-love

9/15

Sat, 8/15, 1:30 AM • 90 min

Topic context

Understanding veteran ptsd

Living with Post-Traumatic Stress Disorder (PTSD) can feel like reliving the worst moments of your life on repeat. Flashbacks, anxiety, and emotional numbing can isolate you from others and disrupt everyday life. It’s easy to feel misunderstood by those who haven’t had similar experiences. Peer support creates a safe space where people with PTSD can share without fear of judgment. Connecting with others who truly get it helps break the silence, reduce shame, and open the door to healing. Being seen and heard by peers can restore hope and reinforce that healing is possible.

Why it helps

How peer support helps with veteran ptsd

Peer support helps veterans with PTSD because so much of the civilian world does not understand the culture, the experiences, or the specific weight of what service-related trauma feels like. A group of peers who have served can offer grounding, validation, and company during recovery without the isolation that often comes from returning to civilian life.

Inside the room

What veteran ptsd groups often cover

Service-related trauma, combat exposure, and the cumulative toll of military life
Hypervigilance, nightmares, and the difficulty of feeling safe in civilian environments
Identity, purpose, and the adjustment of life after service
What recovery has looked like for other veterans, in realistic terms

Good fit for

Who these groups may help

Veterans living with PTSD from military service
Anyone navigating service-related trauma, whether recently discharged or decades out
People wanting peer support from others who understand the veteran experience

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Frequently asked questions

Are these groups only for combat veterans?

No. Veterans from all branches and roles are welcome, including non-combat roles where trauma occurs. Service-related PTSD can come from many sources, not only direct combat exposure.

Are these groups VA-affiliated or part of the VA system?

No. ShareWell groups are independent peer-led support groups, not affiliated with the VA or any government program. They can complement VA care or be used on their own.

Can I join if I am still on active duty?

Yes. Many people join while still serving or shortly after separation. There is no requirement to be officially discharged or to have a formal PTSD diagnosis to attend.

1-on-1 support