This is a NEW ShareWell Group-hosted session. In lieu of a dedicated host, the group will be guided by a standard agenda and a warm community collectively steering the session's course.

Join your peers for a support session dedicated to navigating the challenges of depression. Whether you're taking the first steps toward managing depression or looking for ongoing support, this session provides an opportunity to connect with others who share similar struggles. Together, we'll discuss coping strategies, personal triumphs, and offer a supportive network to help you build confidence.

This session is an opportunity to be a part of a community that understands, empathizes, and encourages each other to overcome depression and embrace a fulfilling life.


ShareWell

Depression: You are not alone

Come be accountability partners with me! Complete tasks, chat and chill, self care, anything goes.

Andrea

Body Doubling - Wednesday

Let's talk about something important: uncovering little sparks of brightness in our everyday lives. 💥💥 When faced with adversity, it often feels as though we're lost in a maze of stress and negativity, with triggers lurking around every corner, doesn't it? But guess what? Even amidst the darkest of days, there are remarkable moments of hope and happiness just waiting to be noticed. 🔍 These moments are glimmers! ✨✨ Unlike triggering moments, glimmers evoke positivity, whether it be in the form of love, joy, peace, hope, nostalgia, or even just a little relief from a tense situation. And this is why MOMENTS MATTER! 😊

You may wonder, what qualifies as a glimmer? ✨ It can be anything that infuses a bit of positivity into your life… the comforting embrace of a fuzzy blanket, witnessing a breathtaking sunset, sipping a refreshing drink on a hot day, sharing a hearty laugh over a joke, savoring the fragrance of blooming flowers, or the sense of pride following the successful completion of a challenging task - each of these moments holds significance and is indeed a glimmer if it evoked a positive sensation within you. 🙂

Whether you come to share or simply to listen, opening up about these small moments of goodness brings us a boost of optimism. Glimmers serve as a gentle reminder that goodness persists, even amidst the most trying of circumstances. ✨💖✨

By focusing on these bright spots, we're training our minds to recognize and embrace these moments. Initially, we may have to focus on simply noticing the positivity, but the more practice we get paying attention to every detail of our glimmers, the more we will be able to fully absorb the moment and remember it. When we come together and share our glimmers, it gives them a second wind and allows them to work their magic again both as we recount them and as others hear them. 😊✨🙂✨😎✨😄 Come share your glimmers with a group of friends and you will realize how much MOMENTS MATTER! 💖💝💖

Jacklyn

Moments Matter - Glimmer Session ✨

Body Doubling - Thursday

This is just a small safe space to get anything off your chest or just have a peaceful room to communicate about anything you feel unheard on or just need to talk with others.

Rafael Orihuela

Gay Straight Alliance safe space (GSA)

Thursday Chat: Depression/Challenges
This is a peer-led session about depression, and life’s challenges and their effects on our daily living. Join us as we share our experiences and focus on positive ways to support one another.

Lori

Thursday Chat: Depression/Life Challenges

Psychology today reported that regular yoga practice has shown to reduce symptoms related to anxiety, depression, and stress. In this session, we will introduce ourselves for about 5 minutes, then each person will have 40 minutes to compete their own individual yoga practice, on or off camera. I am not a yoga instructor or health coach, so think of this as body doubling for yoga. Some guides will be posted in the chat for those who prefer to have some to follow. All experience and fitness levels are welcome! Yoga nidra and meditation practices also welcome. 😊

https://www.psychologytoday.com/us/blog/evidence-based-living/202504/yoga-supports-wellness-at-the-molecular-level/amp


Yoga Independent Practice - Thursday

Delve into the several possibilities of helping, and or getting rid of severe anxiety and depression, both of which I have suffered 

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Depression: You are not alone

Upcoming Sessions

Body Doubling - Wednesday

Body Doubling - Wednesday

Moments Matter - Glimmer Session ✨

Body Doubling - Thursday

Why Peer Support Matters for Depression

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