Talk 1-on-1 with a Peer Specialist About Depression

Grounded support for real life and recovery.

NonJudgemental Support for Complex People & Problems

I use my years of lived experience to support my peers.

Neurodivergent-affirming care grounded with lived experience

ShareWell host since '23. Peer specialist & health coach.

Broad lived experience & passionate about helping. CPSS.

My brain's… a lot. If yours is too, you're in good company! At my core, I'm a punkish creative & introspective nerd type. Hence why I get along with misfits so well. But I've spent most of my life feeling out of step—too much, not enough, and under a dark cloud I couldn't name. In my 30s I discovered I'm autistic with a side helping of ADHD. That was on top of a long history of anxiety, anorexia, trauma, and depression telling me I'm garbage. Footnote: I'm not, and you're probably not either. Life's thrown me its share of UGH and I've spent a lot of time learning to stop hating my brain. Still kind of a love/hate relationship, actually. But progress is progress. On paper, I’m a Certified Peer Support Specialist with ongoing training and all that. In practice, I’m just someone who’s been through a lot of the same mental health mess and sits in it with you.

Hi! I'm Windy, a bi-racial military brat - born in Asia and raised for 17 years without roots stationed across the US and overseas. I am also a survivor of childhood sexual trauma, managing co-occurring substance abuse and mental health disorders. I have traced my mental health and substance abuse issues to childhood trauma and toxic family of origin. I know, it's a lot to juggle, but I bet my story sounds familiar, right? I have attended years of in-person therapy and Intensive Outpatient Groups for Major Depression, Anxiety, PTSD and poly-substance abuse. (For the record, if anyone tries to take my caffeine addiction away - that's a hard NO!) At one point, I was incarcerated as a result of my substance abuse and found myself trying to figure out how to kill myself in jail. I survived by getting intensive treatment, researching alternative/complementary therapies to medication and finding support groups to share my story. I am learning to love myself, discover my true identity and find some moments of peace and laughter along the way. If there is anything I can do to support and prevent another person from slipping into a dark hole contemplating suicide...I've been there. It's why I got certified as a PRSS. Let's talk, let's try to laugh and let's heal together. Ps- I LOVE knitting (it helped me quit smoking), I HATE chores (my house is a mess) AND I'm trying REALLY hard to stop swearing (as much) this year