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Free Online Support Groups for Daughters of Narcissistic Mothers

Growing up with a narcissistic mother can shape how you see yourself, set boundaries, and feel safe in relationships long after childhood. A free online support group for daughters of narcissistic mothers gives you a place to talk about that with women who lived through it themselves.

Live groups available daily.

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Featured Today

Narcissistic Abuse Support Group (90min)

1 hour ago

NEW

Narcissistic Abuse Support Group (90min)

Wed, Jun 17 | 6:00PM - 7:30PM UTC

In this one and a half hour support group, we create a space for those on the journey of healing from the aftermath of narcissistic abuse. Together, we'll share stories, insights, and coping mechanisms to rebuild self-esteem and foster empowerment. Whether you're early in your recovery or further along, join our Narcissistic Abuse Recovery Circle for mutual understanding, support, and encouragement. Let's stand together, reclaim our strength, and build a community that fosters resilience and renewal. This is a ShareWell Group-hosted session. In lieu of a dedicated host, the group will be guided by a standard agenda and a warm community collectively steering the session's course.

Attendees

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Upcoming Groups

Member-led

Narcissistic Abuse Recovery Circle (90min)

For anyone recovering after NPD abuse

Emotional abuse

Narcissism

Relationship struggles

4/16

Thu, 6/18, 4:00 PM • 90 min

Support for Narcissistic Abuse Survivors

destinysmith98

Support for Narcissistic Abuse Survivors

This group is for survivors of narcissistic abuse

Gaslighting

Narcissism

1/10

Sun, 6/21, 3:00 AM • 60 min

pilar_arsenec

Healing for Narcissistic Abuse

Healing and Support

Boundary setting

Gaslighting

Narcissism

3/10

Sun, 6/21, 7:00 PM • 60 min

Member-led

Narcissistic Abuse Recovery Circle (90min)

For anyone seeking healing after narcissistic harm

Emotional abuse

Narcissism

Relationship struggles

1/16

Sun, 6/21, 11:00 PM • 90 min

Topic context

Understanding daughters of narcissistic mothers

Relationships with narcissistic individuals can leave lasting emotional wounds, often including confusion, gaslighting, and loss of self-esteem. These experiences are difficult to process alone, especially when others don’t understand the depth of the impact. Peer support allows survivors to connect with others who truly get it. The space to share stories and rebuild identity fosters healing, validation, and the confidence to set healthy boundaries moving forward.

Why it helps

How peer support helps with daughters of narcissistic mothers

Peer support helps daughters of narcissistic mothers because so much of this experience is invisible from the outside. Other people see a "good mother" and a "difficult daughter." A group of peers sees the actual dynamic, so you do not have to keep proving what happened was real before you can start to process it.

Inside the room

What daughters of narcissistic mothers groups often cover

Enmeshment, parentification, and the role you were assigned as a daughter
Mom guilt, obligation, and the cost of having a narcissistic mother
Going low-contact or no-contact with a mother, and the grief that follows
Adult relationships, partner choices, and patterns that trace back to childhood
Rebuilding self-trust, identity, and a sense of your own voice

Good fit for

Who these groups may help

Adult daughters of narcissistic mothers, diagnosed or undiagnosed
Women navigating low-contact or no-contact with a mother
Anyone unpacking the long shadow of being raised by a narcissistic parent
People who want peers who already understand the dynamic without long explanations

Keep exploring

Frequently asked questions

Does my mother have to be formally diagnosed with NPD to join?

No. Most members come without a formal diagnosis for their mother. The shared experience is the pattern: control, manipulation, emotional neglect, or grandiosity, not a clinical label.

Can a support group help if I am still in contact with my mother?

Yes. Many members are still in some form of contact, whether they are going low-contact, navigating holidays, or trying to figure out what they want. A group can help you think more clearly without pressure to decide.

Are sons of narcissistic mothers welcome too?

These groups center the experience of daughters specifically, because the dynamic often shows up differently for daughters. Sons of narcissistic parents can find peer support in our broader narcissistic abuse and NPD groups.

1-on-1 support