Free Online Support Groups for Eating Disorder Recovery
Live groups available daily.
Upcoming Groups
KindLiz
This is a peer support session for Body Image Self-Care & Support. We will share our experiences with Body Image stress and exchange Self-Care strategies for mutual support. Most people have a "Bad Body Image Day" sometimes. For some of us this can be a source of significant stress. I would love to hear your self journey and share a bit of mine. All are welcome who have experience of this topic.
Andrea66
anyone in recovery from SUD, MHD, perfectionism, anger, etc
TheWellnessSanctuary
Sobriety, Codependency, Addiction, Emotional Eating
Andrea66
anyone in recovery from SUD, MHD, or any behavior.
Eating disorder recovery is not linear, and most of life is not built to support it. A free online eating disorder recovery support group gives you a space to talk about food, body, relapse, and the daily work of recovery with peers who have lived it.
Understanding eating disorder recovery
Living with or recovering from an eating disorder can be emotionally exhausting and deeply isolating. Shame, secrecy, and control often cloud the path to healing, and it can be hard to talk openly. Peer support offers a safe, compassionate environment where people can be honest without judgment. It’s a space to share small victories, setbacks, and affirmations — creating a powerful network of understanding and support.
How peer support helps with eating disorder recovery
Peer support helps with eating disorder recovery because so much of the work happens between appointments. You are the one navigating meals, mirrors, and triggers in real life. A group of peers in recovery can offer the kind of practical, lived-experience support that fills the space between clinical care and everyday decisions.
What eating disorder recovery groups often cover
- Recovery from anorexia, bulimia, binge eating, ARFID, and other disordered eating
- Body image, weight changes, and the discomfort of recovery
- Slips, relapse, and getting back into recovery without spiraling into shame
- Triggers in family, dating, social media, and culture
- What recovery has actually looked like for other members, in real terms
Who these groups may help
- People in recovery from an eating disorder, at any stage
- Anyone questioning their relationship with food, body, or exercise
- People in or post-treatment looking for ongoing peer support
- Anyone whose eating disorder does not fit a neat clinical category
Related topics
These topics often connect with eating disorder recovery and may offer another helpful angle, language, or support space.
Frequently asked questions
Do I have to be in formal treatment to join?
Will food, weight, or specific behaviors be discussed in detail?
Is this group safe if I am still actively struggling?
Want to speak to someone one on one about eating disorder recovery?
Connect with a trained Peer Specialist for a private eating disorder recovery session.
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