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Talk 1-on-1 with a Peer Specialist About Eating Disorder Recovery

Eating disorder recovery is not linear, and most of life is not built to support it. A 1-on-1 session with a Peer Specialist in recovery gives you private time with someone who has lived the day-to-day reality of food, body, and relapse, and can talk about it as a peer.

Specialists available to book by the session.

1-on-1 support

Talk privately with a trained Peer Specialist

Want more focused support around mental health? These Specialists offer 1-on-1 conversations shaped by lived experience.

View all Specialists
Kaitlin Weigle

Kaitlin Weigle

Available today

Broad lived experience & passionate about helping. CPSS.

OCD
Anxiety
Izzy

Izzy

Available today

Peer support for narcissistic abuse & emotional healing

Narcissistic Abuse
CPTSD
Shawnti B.

Shawnti B.

Available today

I help you get honest with yourself and unstuck

Anxiety
Depression
Ruby Sampson

Ruby Sampson

Available today

Hi! I am 62 years old—a survivor, an overcomer, and a woman of faith who has lived through chronic health challenges, PTSD, grief, anxiety, and trauma. I have survived mental and physical trauma, including religious trauma, dysfunctional family dynamics, narcissistic behaviors, gaslighting, abandonment, rejection, and power and control. As the youngest of five children, these experiences affected how I saw myself for many years. Through separation, healing, faith, and self-discovery, I began to find freedom. I discovered my identity, embraced my positive qualities, and learned that I am more than what happened to me. Throughout my life, I have experienced tremendous grief. I lost a sibling in 1989, my father in 2015, my mother in 2022, and other loved ones along the way. Each loss became part of my journey and helped shape the woman I am today. I am the mother of one son and grandmother of three beautiful grandchildren. My family has faced challenges, including ADHD, PTSD, and childhood seizures, yet I also see incredible gifts, talents, strength, and potential beyond measure. From 2014 until June 2022, I was my mother's caregiver as she lived with dementia. It was one of the hardest challenges of my life. It brought me to my knees and taught me to move beyond codependency and place my complete trust in God. It taught me humility and helped me discover purpose in my pain. Although my mother had four living children, I often felt I stood alone. Others may have considered me the "black sheep," but I came to believe God had chosen and set me apart for something greater. My mother was one of my greatest influences and mentors, and I loved her dearly. My son and I are also walking through our healing journey—recovering from childhood trauma, rebuilding our relationship, and seeking spiritual healing. After 13 years of estrangement, we are reconnecting and learning how to bond again. I'm not where I want to be, but thank God, I'm not where I used to be. In 2012, substance use (prescribed medication) and an eating disorder became ways of trying to escape a painful world. But God said, "You shall live and not die." And I am still here—to use my lived experience to encourage others and share how I survived, healed, and overcame. I am an expressive writer. Poetry and spoken words allow me to release the bad, the good, and the ugly. Paper does not judge. Writing advocates and gives a voice to the voiceless. The pen 🖊 spills what our lips cannot speak—our truth. My motto is: "Knowledge Brings Clarity, and Clarity Brings Power." Professionally, I am a faith-based Certified Peer Specialist (CRSS), Dementia Facilitator, and Resource Specialist supporting women and children impacted by domestic violence. My lived experiences have shaped my passion for advocacy, education, peer support, and helping others find resources, hope, and a voice. Through everything I have endured, I have learned that every attack does not deserve a reaction. I have learned when to be silent, when to speak, and—most importantly—when to walk away. In 2025, I became a curse breaker. Through the wisdom of God and clarity received from a deeply personal experience with Him, I began breaking down layers of generational pain and trauma. My healing became about more than me. It became about what I would pass down to my son, grandchildren, and generations to come. Instead of passing down the pain of the past, I choose to pass down the greatest gift God has given us—the gift of LOVE and how to acknowledge a LIE vs the TRUTH. My journey is about healing the inner child, breaking down every layer, and gaining clarity for mental health wellness, spiritual healing, and freedom. I am breaking what no longer needs to continue. I am healing what was once left wounded. I am replacing generational pain with generational love. My global brand is Rebirth4Love—representing survival, transformation, healing, purpose, faith, generational change, unconditional love, and the power to begin again. My message to the world is: OUR PAST DOES NOT DEFINE OUR DESTINY! There is life after trauma, purpose after pain, love after rejection, freedom after breaking generational cycles, and always an opportunity for rebirth.

PTSD
Toxic Relationships
Deirdre Millman

Deirdre Millman

Available today

Grounded, Compassionate Peer Support and Guidance.

CPTSD
Anxiety
Topic context

Understanding eating disorder recovery

Living with or recovering from an eating disorder can be emotionally exhausting and deeply isolating. Shame, secrecy, and control often cloud the path to healing, and it can be hard to talk openly. Peer support offers a safe, compassionate environment where people can be honest without judgment. It’s a space to share small victories, setbacks, and affirmations — creating a powerful network of understanding and support.

Why it helps

How a Peer Specialist helps with eating disorder recovery

A Peer Specialist helps with eating disorder recovery because so much of the work happens between appointments. You are the one navigating meals, mirrors, and triggers in real life. Your specialist can offer the kind of practical, lived-experience support that fills the space between clinical care and everyday decisions.

In a session

What a eating disorder recovery specialist session often covers

  • Recovery from anorexia, bulimia, binge eating, ARFID, and other disordered eating
  • Body image, weight changes, and the discomfort of recovery
  • Slips, relapse, and getting back into recovery without spiraling into shame
  • Triggers in family, dating, social media, and culture
  • What recovery has actually looked like for your specialist, in real terms
Good fit for

Who these specialists may help

  • People in recovery from an eating disorder, at any stage
  • Anyone questioning their relationship with food, body, or exercise
  • People in or post-treatment looking for ongoing 1-on-1 peer support
  • Anyone whose eating disorder does not fit a neat clinical category
Keep exploring

Related topics

These topics often connect with eating disorder recovery and may lead you to another specialist who fits what you are navigating.

Frequently asked questions

Do I have to be in formal treatment to book a session?

No. People come from many places: in treatment, post-treatment, on a waitlist, or recovering without formal care. Lived experience is what the conversation is built around.

Will my specialist discuss food, weight, or specific behaviors in detail?

Specialists generally avoid specific numbers and graphic detail about behaviors, because that can be triggering. The focus is on the emotional and relational side of recovery.

Is a Peer Specialist safe if I am still actively struggling?

Yes. Many people book while actively struggling, not in stable recovery. The session is meant to support people across the full range of recovery experience, not only those who are doing well.
Group support

Want to join a group conversation about eating disorder recovery?

Join a free peer-led eating disorder recovery support group with others who understand.

See Eating Disorder Recovery groups

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