Free Online Support Groups for Miscarriage and Pregnancy Loss
Miscarriage and pregnancy loss can be one of the loneliest griefs people carry, in part because so much of it happens in private. A free online miscarriage support group gives you a place to talk about that loss honestly with peers who have lived through it themselves.
Live groups available daily.
Upcoming Groups
Tom_Flanagan
Grief includes both the emotional pain of loss and also the suffering of trying to get back on our feet. In our own personal voyages there is a lot of advice out there. Some of it softens the pain but some of it also really cuts. My goal has never been to "get over it" but rather to learn to "carry it." The sessions will start with a sign in naming ourself and our lost loved one, reviewing the simple ground rules for participating, sharing some of our story, sharing reactions so some of the advice that is offered to us, and closing wit sharing one small thing that our lost loved one could always do to leave us with a smile.
levornia
This is a very safe space for any and everyone. For a brief moment we are going to come together and pour our hearts out. The session will not be a long session but very effective one. We are giving ourselves 60 minutes to sing, scream, laugh, holler, dance and cry about our grief or any circumstances we are dealing with. In our midweek check-in, we are here to check our temperature. How are you doing?
Member-led
Anyone recovering from loss
Jenny_IIWII
New 🎉Gals who've lost a mother(figure) or who've lost a daughter
Understanding miscarriage and pregnancy loss
Losing a loved one can feel like losing a part of yourself. The grief can be overwhelming and isolating, especially when others around you have moved on or don’t fully understand the depth of your pain. It’s a journey that requires time, compassion, and a safe space to process. Peer support sessions give people the chance to connect with others who have experienced similar losses. These conversations help participants feel understood and less alone in their grief. Sharing memories, struggles, and even moments of hope can provide emotional relief and remind individuals that healing is possible, one step at a time.
How peer support helps with miscarriage and pregnancy loss
Peer support helps with miscarriage because the people in your life often do not know what to say, or say things that hurt without meaning to. A group of peers who have been through pregnancy loss already understands the silence, the second-guessing, and the way grief can sit underneath the rest of your life for a long time.
What miscarriage and pregnancy loss groups often cover
- Miscarriage, stillbirth, early pregnancy loss, and recurrent loss
- Grief that hits in waves around due dates, anniversaries, and other pregnancies
- Partner dynamics, family reactions, and the loneliness of unspoken loss
- Trying again, fear of another loss, and the complicated feelings that come with it
- What other members have found grounding through this kind of grief
Who these groups may help
- People who have experienced miscarriage or pregnancy loss
- Partners of those grieving a pregnancy loss
- Anyone carrying grief that other people do not always recognize as a real loss
- People navigating recurrent loss or fertility journeys after loss
Related topics
These topics often connect with miscarriage and pregnancy loss and may offer another helpful angle, language, or support space.
Frequently asked questions
How soon after a miscarriage can I join a support group?
Are partners welcome in miscarriage support groups?
Can I attend if I am pregnant again after a loss?
Want to speak to someone one on one about miscarriage and pregnancy loss?
Connect with a trained Peer Specialist for a private miscarriage and pregnancy loss session.
Learn more about related topics
Learn the definition and meaning of Bargaining in Grief
Learn the definition and meaning of Closure
Learn the definition and meaning of Depression
Learn the definition and meaning of Anxiety
Learn the definition and meaning of Self-Care
As Seen In
