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Free Online Support Groups for Miscarriage and Pregnancy Loss

Miscarriage and pregnancy loss can be one of the loneliest griefs people carry, in part because so much of it happens in private. A free online miscarriage support group gives you a place to talk about that loss honestly with peers who have lived through it themselves.

Live groups available daily.

Join a Free Group How It Works

Featured Today

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NEW

The Gift of Grief

Tue, Aug 11 | 5:00PM - 6:30PM UTC

Yes, grief is a gift because it means you loved someone dearly. I will be here for this group. I'm holding this space for anyone who has lost a someone they love - be it to death, mental illness, dementia, or the like. This can be the loss of a person or pet. I lost my mom in December of 2025 to non-alcoholic cirrhosis and liver cancer. The dementia set in around March of 2025 (though it may have started creeping in earlier) and progressed rapidly. This is not my first experience with a great loss. I've lost several beloved pets, as well as a few friends. This is a safe space to discuss whatever it is that is on your heart. You can ask questions about whatever you wish. We may be able to come up with answers together, we may not. If it's something I can research, I will. If you don't want to talk, you can just listen. We can laugh, we can cry, however the conversation and mood is at the time. There will be no judgment. One rule is to be honest with yourself about your feelings. I will have a list of prompts if the conversation stalls. While we prefer to have cameras on the majority of the time, we understand that occasionally it needs to be turned off for a little while.

Attendees

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Upcoming Groups

The Healing Journey of Grief. Temperature Check.

levornia

The Healing Journey of Grief. Temperature Check.

This is a very safe space for any and everyone. For a brief moment we are going to come together and pour our hearts out. The session will not be a long session but very effective one. We are giving ourselves 60 minutes to sing, scream, laugh, holler, dance and cry about our grief or any circumstances we are dealing with. In our midweek check-in, we are here to check our temperature. How are you doing?

Grief

Loss of a loved one

Spirituality

3/16

Wed, 8/12, 11:00 PM • 60 min

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Grief and Grievers

Anyone recovering from loss

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Loss

Loss of a loved one

1/16

Fri, 8/14, 12:00 AM • 60 min

levornia

The Healing Journey of Grief

Grievers this is your personal healing journey, whoever you are and wherever you are in your journey. You are welcome to cry, scream, talk, share, dance, and laugh. Whatever you need to do for just for 1 hour of your day to relieve yourself in this safe session. WELCOME LOVES.

Grief

Loss of a loved one

Spirituality

3/16

Sat, 8/15, 6:30 PM • 90 min

unaragland

Black Moms Parenting After A Loss

For the black community

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Loss of a loved one

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1/10

Sun, 8/16, 10:00 PM • 60 min

Topic context

Understanding miscarriage and pregnancy loss

Losing a loved one can feel like losing a part of yourself. The grief can be overwhelming and isolating, especially when others around you have moved on or don’t fully understand the depth of your pain. It’s a journey that requires time, compassion, and a safe space to process. Peer support sessions give people the chance to connect with others who have experienced similar losses. These conversations help participants feel understood and less alone in their grief. Sharing memories, struggles, and even moments of hope can provide emotional relief and remind individuals that healing is possible, one step at a time.

Why it helps

How peer support helps with miscarriage and pregnancy loss

Peer support helps with miscarriage because the people in your life often do not know what to say, or say things that hurt without meaning to. A group of peers who have been through pregnancy loss already understands the silence, the second-guessing, and the way grief can sit underneath the rest of your life for a long time.

Inside the room

What miscarriage and pregnancy loss groups often cover

Miscarriage, stillbirth, early pregnancy loss, and recurrent loss
Grief that hits in waves around due dates, anniversaries, and other pregnancies
Partner dynamics, family reactions, and the loneliness of unspoken loss
Trying again, fear of another loss, and the complicated feelings that come with it
What other members have found grounding through this kind of grief

Good fit for

Who these groups may help

People who have experienced miscarriage or pregnancy loss
Partners of those grieving a pregnancy loss
Anyone carrying grief that other people do not always recognize as a real loss
People navigating recurrent loss or fertility journeys after loss

Keep exploring

Frequently asked questions

How soon after a miscarriage can I join a support group?

There is no waiting period. Some people join in the same week as their loss, others years later. Members come from every stage of grief, so there is no wrong time to show up.

Are partners welcome in miscarriage support groups?

Yes. Pregnancy loss affects partners too, and partners often have fewer places to talk about it. Many groups include both the person who was pregnant and their partner.

Can I attend if I am pregnant again after a loss?

Yes. Pregnancy after loss is one of the hardest stretches to navigate alone. A group can hold the fear, the hope, and the grief that often coexist without forcing you to pick one feeling.

1-on-1 support