share our difficulties make suggestions to help hints and tips share resources give and receive support

cherel

mental health peer support

Anxiety can be a deeply personal and sometimes isolating experience, but creating a space where people can listen, share, or simply walk away with something useful is incredibly powerful.
There are so many different ways people manage anxiety— Sometimes, simply knowing you’re not alone in the struggle makes a world of difference.
If there’s a particular method or insight you’d like to discuss, I’d love to help explore it. Or if you just want someone to listen, I’m here for that too. Whatever feels right for you in this moment.

"A healthy person has a thousand wishes, a sick person only one" - Die Agnes Karll-Schwester

Ginger73

Anxiety Support Squad- Living with Health Issues

Anxiety can be a deeply personal and sometimes isolating experience, but creating a space where people can listen, share, or simply walk away with something useful is incredibly powerful.
There are so many different ways people manage anxiety— Sometimes, simply knowing you’re not alone in the struggle makes a world of difference.
If there’s a particular method or insight you’d like to discuss, I’d love to help explore it. Or if you just want someone to listen, I’m here for that too. Whatever feels right for you in this moment.


"A healthy person has a thousand wishes, a sick person only one" - Die Agnes Karll-Schwester

this is self care and early chat  and have fun and chilllation

Alicia

pop up chill and chat 

If you’re wondering about endometriosis, PCOS, PMDD, or related chronic endocrine conditions (as well as Hashimoto’s thyroiditis and ADHD), join me in this session to ask questions and get answers, hear about self-management and self-care strategies to reduce symptoms, learn about the mental and physical health conditions commonly experienced with these conditions, receive support and validation for your experiences, be seen and heard, and feel encouraged and empowered to thrive in life while living with these challenging health conditions. You are not alone! If you or a loved one are living with or suspect that you have one of these chronic conditions, you are welcome here! 

Over 200 million people live with endometriosis, yet most go undiagnosed for 10+ years. People with endo typically face a lack of education and support from healthcare practitioners, leading to a critical need for self-management strategies to help reduce the negative impact of symptoms and improve their mental and physical health using non-traditional treatments. 

In these weekly sessions, I invite you to:
✨ Feel encouraged and empowered to thrive while living with chronic endocrine and health challenges
🌿 Ask questions about symptoms, getting diagnosed, and navigating healthcare
💛 Feel seen, heard, and supported in a safe and understanding space
📚 Learn self-care strategies rooted in research and personal experience
💪 Explore complementary therapies that help reduce symptoms and support healing
🧠 Understand the connection between chronic endocrine conditions, hormones, mental health, stress, and immune function

About me:
I’m a researcher and writer in the psychology and health space, specializing in endo and chronic endocrine conditions. In 2018, I was diagnosed with endo and began my journey of learning to thrive while living with a chronic inflammatory disease. During my 5+ years earning my Ph.D. in psychology, I heavily researched endo (it’s the topic of my dissertation!) and how complementary self-care therapies can positively impact people’s mental, emotional, and physical health.

Sarah Cummins

Endometriosis, PCOS, PMDD Support & Empowerment

Those of us who live with health challenges and/or chronic pain know well where the other person is coming from. Come join us as we talk about our daily lives and the impact of health challenges and/or pain. It’s a 50/50 chance that any given moment may be a “good moment”. Let’s focus on the positive and share our “go-to” strategies.

A peer support group for those experiencing health challenges and/or chronic pain.

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Featured Today

mental health peer support

Upcoming Sessions

Anxiety Support Squad- Living with Health Issues

Anxiety Support Squad- Living with Health Issues

pop up chill and chat

pop up chill and chat

Why Peer Support Matters for Chronic Illness

What to expect

What our members are saying about us!

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