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Talk 1-on-1 with a Peer Specialist About Triggers

Peer Specialists for triggers offer private 1-on-1 sessions with someone who has lived experience, so you can talk openly, feel understood, and move forward at your own pace.

Start with a free 15-minute intro call.

1-on-1 support

3 triggers Peer Specialists

Private 1-on-1 conversations shaped by lived experience. Open a profile to read their story and book a free 15-minute intro call.

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Tori Anderson

Tori Anderson

Available today

CPS-MH ready to help with my lived experiences

Eating disorders
Autism
Steven Castillo

Steven Castillo

Available tomorrow

I put my family through a lot of pain with my choices, and during my incarceration I didn’t fully understand the emotional burden they carried. They never received support for their fear, confusion, or the stigma they faced. Now, I’m committed to using my lived experience to help families who are going through what mine went through. I now understand both sides — the person inside and the family outside — and I want to create a space where families feel seen, supported, and no longer alone.

Anxiety
Addiction
Alyssa Jo

Alyssa Jo

Available tomorrow

From foster care to incarceration. From mental health to addiction. From Parenting to CPS. From Domestic Violence to Human Trafficking. From Losing loved ones to losing your child.. and then there's: From Homeless to Housed. From Trauma to Healing. From Isolation to Community.

Addiction
ADHD
Deirdre Millman

Deirdre Millman

Available today

Grounded, Compassionate Peer Support and Guidance.

Anxiety
Financial stress
Laurel Handfield

Laurel Handfield

Available tomorrow

I support anyone navigating burnout, stress, and anxiety

Anxiety
Infidelity
Rex Boehler

Rex Boehler

Available today

I use my years of lived experience to support my peers.

Anxiety
Addiction
Amy Grinnell

Amy Grinnell

Available today

Feel seen heard and supported through compassion and a safe space. Through substance use/other addictive behaviors and struggling and trying to cope with mental health diagnoses - anxiety, depression, ptsd, bi-polar and BPD, I have found my purpose in creating positive, trusting, non-judgmental and supportive spaces with those seeking connection as they navigate addictive behaviors, mental health disorders, difficult emotions, trauma, and life challenges. My approach centers on empowering others and providing hope. My own journey is lived experience with childhood trauma, ptsd, mental health conditions, substance use, domestic violence and toxic relationships. My joy is being a mom to two boys, three cats and my bird. I love the city but I am a country girl by heart delighted to have lived next to a farm growing up. This shaped my love of all animals. Musical theater and music are my passion. I am a Haunt actor at Legends of Fear and play a different witch every year. Definitely typecast lol. My dream job is to be a Panda Nanny. I am an introvert who wears a mask as an extrovert. It’s very hard for me to escape childhood trauma and to trust but I am learning and healing one minute at a time.

Anxiety
Emotional regulation
Shawnti B.

Shawnti B.

Available tomorrow

I help you get honest with yourself and unstuck

Anxiety
Depression
Why it helps

How a Peer Specialist helps with triggers

A Peer Specialist helps with triggers by offering 1-on-1 conversation with someone who has lived experience. Private sessions make room for the symptoms, shame, and day-to-day overwhelm that can be hard to name out loud, without pressure to sound composed.

In a session

What a triggers specialist session often covers

  • Triggers symptoms, triggers, and the way they show up for you
  • Coping tools, grounding, and emotional regulation that have worked for your specialist
  • How this is affecting work, relationships, sleep, and your daily rhythm
  • What next steps, support, or perspective might actually fit your life
Good fit for

Who these specialists may help

  • People navigating triggers who want 1-on-1 attention instead of a group setting
  • Anyone who wants private peer support alongside therapy, coaching, or self-guided care
  • People who want someone with lived experience focused entirely on their situation
Keep exploring

Related topics

These topics often connect with triggers and may lead you to another specialist who fits what you are navigating.

Frequently asked questions

What is a Triggers Peer Specialist session?

A Triggers Peer Specialist session is a private 1-on-1 conversation with a trained peer who has personal lived experience with triggers. You set the focus, and the session is entirely about your situation.

How can a Triggers Peer Specialist help?

A triggers Peer Specialist session is private 1-on-1 time to talk through challenges, get perspective from someone with lived experience, and find encouragement that feels grounded.

Who books a Triggers Peer Specialist session?

Anyone personally affected by triggers who wants 1-on-1 support, private conversation, and perspective from someone with lived experience may book a session.
Group support

Want to join a group conversation about triggers?

Join a free peer-led triggers support group with others who understand.

See Triggers groups

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