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Good mornings, goals and gratitude's

Tue, Sep 29 | 6:00AM - 7:30AM UTC

Welcome to Good Mornings, Goals, and Gratitudes. Each morning, we meet with open hearts and tired eyes to greet the day gently, set a daily goal, and choose one small act of care for ourselves. Then, in return, we are grounded, lighter, and reminded that we are not alone. In the GGG, we start our day with positive quotes, journal prompts, self-care activities, daily intentions, and a goal we aim to achieve that day, followed by a moment of gratitude. Join us for a gentle, caring way to start your day.

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Upcoming Groups

Member-led

Living With Endometriosis

People managing life with endometriosis

Chronic Illness

Endometriosis

Women's health

1/16

Today 5:00 PM • 60 min

annrny1

New 🎉

Chronic illness support

People looking to connect so not lonely, sad, feel hopeless.

Aging

Chronic Illness

Loneliness

1/20

Today 8:30 PM • 60 min

Breathwork for Nervous System Regulation

Ray_L

Breathwork for Nervous System Regulation

people to learn and practice breathwork techniques

Breathwork

Healing

Inner peace

11/15

Today 9:00 PM • 45 min

Solenne

The Muse & the Midnight Quill

The Alchemy of Witchcraft & Modern Neuroscience

Meditation

Spirituality

Vision building

2 spots left

7/9

Wed, 9/30, 1:00 AM • 90 min

POTS can make standing in a line feel impossible, and many people are told it is anxiety long before anyone tests for it. ShareWell has free online support groups for people living with long-term illness, which you can attend sitting or lying down.

Topic context

Understanding pots

POTS, or postural orthostatic tachycardia syndrome, causes a racing heart, dizziness and sometimes fainting on standing, along with fatigue and brain fog. It most often affects women from their teens through middle age, though anyone can have it, and it is commonly mistaken for anxiety before it is diagnosed.

Why it helps

How peer support helps with pots

Peer support can help with POTS because being misdiagnosed and doubted is a common part of the story. Talking with people who have been through the same helps rebuild trust in your own experience.

Inside the room

What pots groups often cover

Being told your symptoms are anxiety
Dizziness and fear of fainting in public
School or work with unpredictable energy
Explaining a condition few people know

ShareWell groups are peer support and do not give medical advice, so please keep working with your care team on anything about diagnosis or treatment. If you are in crisis, call or text 988 to reach the Suicide & Crisis Lifeline.

Good fit for

Who these groups may help

People living with POTS or another form of dysautonomia
Students and adults managing school, work or parenting with POTS
Anyone still looking for a diagnosis

Keep exploring

Frequently asked questions

Are there POTS groups?

No POTS group is available yet. What this page offers are groups for people with chronic and often invisible illnesses, along with gentle sessions you can do seated.

Can I lie down during a group?

Yes. Be as comfortable as you need to be, and keep water nearby.

Is this page for other kinds of dysautonomia?

Yes. People with any form of dysautonomia are welcome.

Where can I find medical information about POTS?

Dysautonomia International (dysautonomiainternational.org) has patient information about POTS and related conditions.