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Talk 1-on-1 with a Peer Specialist About Divorce Grief

Divorce grief is real grief: the loss of a partnership, a shared future, and a version of yourself. A 1-on-1 session with a divorce grief Peer Specialist gives you private time with someone who has been through that loss and understands why it hits so hard, even when the divorce was the right decision.

Specialists available to book by the session.

1-on-1 support

Talk privately with a trained Peer Specialist

Want more focused support around relationships? These Specialists offer 1-on-1 conversations shaped by lived experience.

View all Specialists
Shaera H.

Shaera H.

Available today

Experienced peer support for emotional clarity. MHPS.

Anxiety
Bipolar disorder
Izzy

Izzy

Available today

Peer support for narcissistic abuse & emotional healing

Anxiety
Depression
Laurel Handfield

Laurel Handfield

Available today

I support anyone navigating burnout, stress, and anxiety

Anxiety
Infidelity
Rex Boehler

Rex Boehler

Available today

I use my years of lived experience to support my peers.

Anxiety
Depression
Trish

Trish

Available today

Hi! I am 62 years old—a survivor, an overcomer, and a woman of faith who has lived through chronic health challenges, PTSD, grief, anxiety, and trauma. I have survived mental and physical trauma, including religious trauma, dysfunctional family dynamics, narcissistic behaviors, gaslighting, abandonment, rejection, and power and control. As the youngest of five children, these experiences affected how I saw myself for many years. Through separation, healing, faith, and self-discovery, I began to find freedom. I discovered my identity, embraced my positive qualities, and learned that I am more than what happened to me. Throughout my life, I have experienced tremendous grief. I lost a sibling in 1989, my father in 2015, my mother in 2022, and other loved ones along the way. Each loss became part of my journey and helped shape the woman I am today. I am the mother of one son and grandmother of three beautiful grandchildren. My family has faced challenges, including ADHD, PTSD, and childhood seizures, yet I also see incredible gifts, talents, strength, and potential beyond measure. From 2014 until June 2022, I was my mother's caregiver as she lived with dementia. It was one of the hardest challenges of my life. It brought me to my knees and taught me to move beyond codependency and place my complete trust in God. It taught me humility and helped me discover purpose in my pain. Although my mother had four living children, I often felt I stood alone. Others may have considered me the "black sheep," but I came to believe God had chosen and set me apart for something greater. My mother was one of my greatest influences and mentors, and I loved her dearly. My son and I are also walking through our healing journey—recovering from childhood trauma, rebuilding our relationship, and seeking spiritual healing. After 13 years of estrangement, we are reconnecting and learning how to bond again. I'm not where I want to be, but thank God, I'm not where I used to be. In 2012, substance use (prescribed medication) and an eating disorder became ways of trying to escape a painful world. But God said, "You shall live and not die." And I am still here—to use my lived experience to encourage others and share how I survived, healed, and overcame. I am an expressive writer. Poetry and spoken words allow me to release the bad, the good, and the ugly. Paper does not judge. Writing advocates and gives a voice to the voiceless. The pen 🖊 spills what our lips cannot speak—our truth. My motto is: "Knowledge Brings Clarity, and Clarity Brings Power." Professionally, I am a faith-based Certified Peer Specialist (CRSS), Dementia Facilitator, and Resource Specialist supporting women and children impacted by domestic violence. My lived experiences have shaped my passion for advocacy, education, peer support, and helping others find resources, hope, and a voice. Through everything I have endured, I have learned that every attack does not deserve a reaction. I have learned when to be silent, when to speak, and—most importantly—when to walk away. In 2025, I became a curse breaker. Through the wisdom of God and clarity received from a deeply personal experience with Him, I began breaking down layers of generational pain and trauma. My healing became about more than me. It became about what I would pass down to my son, grandchildren, and generations to come. Instead of passing down the pain of the past, I choose to pass down the greatest gift God has given us—the gift of LOVE and how to acknowledge a LIE vs the TRUTH. My journey is about healing the inner child, breaking down every layer, and gaining clarity for mental health wellness, spiritual healing, and freedom. I am breaking what no longer needs to continue. I am healing what was once left wounded. I am replacing generational pain with generational love. My global brand is Rebirth4Love—representing survival, transformation, healing, purpose, faith, generational change, unconditional love, and the power to begin again. My message to the world is: OUR PAST DOES NOT DEFINE OUR DESTINY! There is life after trauma, purpose after pain, love after rejection, freedom after breaking generational cycles, and always an opportunity for rebirth.

PTSD
Fear of abandonment
Topic context

Understanding divorce grief

The end of a relationship, especially a marriage, can feel like the ground has shifted under you. Divorce brings grief, identity shifts, and the challenge of starting over, often with little space to process. Peer support helps normalize this major life transition. In a judgment-free space, people share their stories, offer insights, and find encouragement — proving that healing is not only possible, but stronger together.

Why it helps

How a Peer Specialist helps with divorce grief

A Peer Specialist helps with divorce grief because the loss is often minimized by people who expect recovery to be quick or clean. A 1-on-1 session can hold space for how long and nonlinear grief after divorce actually is, and offer perspective from someone who has navigated the same emotional terrain.

In a session

What a divorce grief specialist session often covers

  • Grief, loss, and mourning the relationship, the shared life, and the future you planned
  • Identity and the disorientation of no longer being part of a couple
  • Anger, sadness, relief, guilt, and the complicated mix of feelings divorce brings
  • What moving through divorce grief looked like for your specialist, on their own timeline
Good fit for

Who these specialists may help

  • People grieving the end of a marriage, at any stage of the divorce process
  • Anyone whose grief after divorce has felt disproportionate, prolonged, or minimized by others
  • People wanting 1-on-1 peer connection with someone who understands the depth of this kind of loss
Keep exploring

Related topics

These topics often connect with divorce grief and may lead you to another specialist who fits what you are navigating.

Frequently asked questions

Is it normal to grieve a divorce, even if it was my choice?

Yes. Grief after divorce does not depend on who initiated it. You can grieve the loss of a relationship, a vision for the future, or a version of your life even when leaving was the right decision. Your specialist understands that.

How long does divorce grief last?

There is no fixed timeline. Divorce grief can last months or years and often does not follow a linear path. A 1-on-1 session can help normalize that and offer perspective from someone further along.

How is a divorce grief Peer Specialist different from a therapist?

A therapist offers professional clinical treatment. A Peer Specialist offers 1-on-1 peer conversation from someone who has personally navigated divorce grief. Many people find both valuable at different points in the process.
Group support

Want to join a group conversation about divorce grief?

Join a free peer-led divorce grief support group with others who understand.

See Divorce Grief groups

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