Free Online Support Groups for Insomnia

Stress and poor sleep don’t exist in isolation. Racing thoughts during the day often become sleepless nights, and restless nights make it harder to feel calm the next day. Most solutions treat symptoms on the surface, without addressing what’s happening underneath. This group focuses on retraining the brain at the subconscious level to support lasting calm and deep, restorative sleep. Using gentle hypnosis and NLP-based techniques, we’ll work to quiet anxious patterns, release stored tension, and build new pathways that support relaxation, emotional regulation, and healthy sleep rhythms. Led by Corrine Tam, a certified consulting hypnotist and stress and sleep specialist, this group offers a compassionate, structured space for those who are ready to stop managing stress and start resolving it. The goal is not quick fixes, but meaningful shifts that help you feel calm during the day and rested at night. ✨Session Goals & Outcomes 🌙Reduce anxious thought patterns & nervous system overactivation 🌙Learn subconscious techniques that support calm & emotional balance 🌙Improve sleep quality, duration, & ease of falling asleep 🌙Release mental & physical tension stored beneath conscious awareness 🌙Build sustainable habits for calm days and restful nights Please note: Hypnosis is generally a pleasant, gentle, and extremely safe experience. However, hypnosis is not suitable for the following conditions: • Psychosis • Bipolar Disorder • Schizophrenia • Dementia • Epilepsy. Hypnosis is a complementary modality, and should not be used as a replacement for the medical care of a doctor, therapist, or medical professional. 🎤 Speaker Bio: Corrine Tam — Certified Consulting Hypnotist, Stress & Sleep Specialist Corrine Tam is a Certified Consulting Hypnotist and stress and sleep specialist based in Austin, Texas, working with clients both locally and virtually. She specializes in helping people overcome anxiousness, quiet racing thoughts, and retrain the brain for natural, restorative sleep. Using a blend of hypnosis and NLP, Corrine addresses the root causes of stress and sleep challenges at the subconscious level. Her approach is integrative, gentle, and solution-focused, designed to break old patterns and establish new ones that support calm, balance, and wellbeing. A former insomniac herself, Corrine brings deep empathy and understanding to her work. Many clients notice improvements after just one session, with meaningful transformation often occurring within three sessions. Website: https://www.happyspacehypnosis.com/ Instagram: @happyspacehypnosis