Talk 1-on-1 with a Peer Specialist About Manic Depression

Grounded support for real life and recovery.

Experienced peer support for emotional clarity. MHPS.

Bold Emotional & Spiritual Recoveries. Faith-based.

For many years, I believed I would need my eating disorder to stay in control of my life. I know what it's like to feel trapped by anxiety, overwhelmed by mental health challenges, and unsure if recovery is really possible. I also understand the unique challenges of living with a chronic illness while trying to prioritize both physical and mental health. Today, I can honestly say that recovery has given me a life I never thought was possible. My lived experience led me to become a Certified Peer Recovery Support Specialist and Behavioral Health Case Manager because I believe no one should have to face recovery alone and everyone should have access to care and resources. I know how powerful it is to have someone who truly understands. My approach is warm, compassionate, and nonjudgmental. I believe recovery isn't about perfection. Recovery is about progress, self-compassion, and learning to build a life that feels meaningful. Whether you're navigating an eating disorder, anxiety, depression, or the challenges of living with a chronic illness, I'm here to listen, encourage, and help you recognize your own strengths. In my professional role, I support individuals experiencing mental health and substance use challenges through goal setting, coping skills, resource navigation, psychiatric rehabilitation, and recovery-focused conversations. I also love using creativity, art, and mindfulness as tools for healing because there is no one-size-fits-all approach to recovery. I'm honored to walk alongside others on their recovery journey and hope to offer the same understanding, encouragement, and belief in recovery that was once offered to me.

ICF ACC/Peer Specialist/Coach in mental health & recovery

Here to help you navigate your recovery and healing.

CPSS, Art Therapy Facilitator, Creative, Trauma Survivor, Narcissistic Abuse Survivor, Bipolar, STE, Spiritual Emergence. After a sharp hit to the skull, I had my first psychosis at the age of 33. Rather than getting imaging done, the ER assumed it was psychological and sent a psychiatrist to diagnose me with bipolar disorder. No physical check was done, no evaluation of my past family trauma. I believe I had a Spiritually Transformative Experience or Spiritual Emergence. I've had a few since then and have realized that I want to be a part of fixing a broken health care system. I've survived emotionally immature parents (a complacent mother and narcissistically abusive father), abusive siblings, and I'm still working on myself to this day. Writing has helped me with perspective, I hope to publish my memoir soon. I am also an artist who is certified as an art therapy facilitator to compliment my CPSS (certified peer support specialist) that I received in the state of Arizona.

I have become a Certified Peer Support Specialist because my life has been shaped by trauma, mental illness, and years of trying to cope without understanding or support. After childhood abuse, a difficult time in Air Force, church-related trauma, a bipolar II diagnosis, and eventual burnout, my recovery began through trauma‑informed care, medication, my service dog Violet, and my faith in God. These experiences have equipped me to offer others empathy, hope, and guidance on their own healing journeys.